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Tabitha Westbrook

Schedule Questions

How to Ask for What You Need – Getting Needs Met

December 17, 2015 by Tabitha Westbrook Leave a Comment

We all have needs. It’s part of being alive and human. We often hope our partners, friends, or family will somehow notice a particular need and meet it without being asked. Unfortunately, that is not a realistic expectation and sometimes we need to ask for our needs to be met. So how does one do […]

Filed Under: Relationships

The Best Foreplay Ever – How to have great sex

December 15, 2015 by Tabitha Westbrook Leave a Comment

There is no doubt about it. Sex is an important topic, especially for intimate relationships! Typically one partner likes sex more frequently than the other. So the question is – what is the best foreplay to get both parties, regardless of sexual drive, in the mood for some lovin’? Our bodies are designed to have […]

Filed Under: Couples/Marriage, Sex

Navigating the Holidays with an Eating Disorder

December 13, 2015 by Tabitha Westbrook Leave a Comment

Facing and overcoming an eating disorder is tough no matter what time of year it is. This time of year, however, can seem especially overwhelming because there is food everywhere. People bring in cookies, cakes, and lunches of all sorts to our offices. We have parties and church events, and family dinners to think about. It […]

Filed Under: Eating Disorders

Recommended Books to Help You Grow

November 30, 2014 by Tabitha Westbrook Leave a Comment

Here are some books I often recommend. I hope these are helpful! Books For couples: The Seven Principles for Making Marriage Work, by John Gottman, Nan Silver Divorce Remedy: The Proven 7-Step Program for Saving Your Marriage, by Michele Weiner-Davis Getting the Love You Want: A Guide for Couples, by Harville Hendrix The Sex-Starved Marriage: […]

Filed Under: Resources

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851 Durham Rd, Suite B
Wake Forest, NC 27587

919-891-0521
info@thejourneyandtheprocess.com


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Phone: 919-891-0521
Address: 851 Durham Rd., Suite B, Wake Forest, NC 27587
Specialties: Anxiety, Faith-based Counseling, & Trauma

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