We hear this all the time! Clients asking us, “Why can’t I find an in-network therapist?” Many clients have benefits they’d like to use to help defray the cost of therapy. We get that! We wanted to take a moment and explain why it can be tough and provide some ideas to help you get […]
When Will I Start Feeling Better? Experiencing Grief for the First Time
One of the most devastating experiences we must endure in life is grieving a loss of a loved one. Although we have the knowledge that everyone will eventually die, and we logically understand the finality of death, no amount of information can prepare us for the devastation of the actual grief experience. Losing someone we […]
Stepping Back from the Edge: How to Deal with Anger in the Moment
Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with. So, what can you do when you find yourself feeling anger […]
5 Ways to Cope with Parenting and Anxiety
The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do List Ruminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that […]
Do I Have PTSD? Recognizing the Signs
As shocking instances of mass shootings continue to occur all over the United States, we often hear people talk about Post-traumatic Stress Disorder, or PTSD. Frequently associated with post-war veterans and victims of mass violence, PTSD is a psychiatric disorder that can develop in people who’ve experienced or witnessed a traumatic or life-threatening event. Post-traumatic […]
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