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Tabitha Westbrook

Schedule Questions

5 Suggestions for Coping with Grief at Work

March 12, 2018 by Tabitha Westbrook Leave a Comment

The loss of a loved one is one of the most painful tragedies that humans suffer. The impact of this loss is usually crushing, and in the aftermath of loss, we often feel like we have no control over anything. Grief is a natural response to loss. It’s perfectly normal to detach yourself from your […]

Filed Under: Grief

How to Help Children Understand Terrifying Events

March 5, 2018 by Tabitha Westbrook Leave a Comment

As a parent, your job is to make sure your kids grow and develop in a safe and healthy environment and reduce the likelihood of childhood trauma. While it’s possible for you to control your immediate environment – your home –  it’s simply not possible to shield your from trauma or natural disasters. Even if […]

Filed Under: Teens/Children

A Parent’s Guide to Teen Depression and Suicide

February 19, 2018 by Tabitha Westbrook Leave a Comment

The statistics on teen suicide are staggering. According to the Centers for Disease Control, each year, an average of 8% of American teens will attempt suicide. This makes suicide the second leading cause of death for young people aged 10 to 24. In fact, it is believed that more teenagers die from suicide than from cancer, pneumonia, […]

Filed Under: Depression, Parenting

Coping With Grief Through Meditation

February 12, 2018 by Tabitha Westbrook Leave a Comment

Dealing with grief is one of the most devastating things in life that we must unfortunately experience. The finality of losing someone we love can cause us to feel angry, anxious or depressed. When dealing with grief, it may feel like you can’t move forward, or you don’t know how you can continue living in […]

Filed Under: Grief

How to Help Someone Who is Grieving

January 29, 2018 by Tabitha Westbrook Leave a Comment

Few things are more sad or difficult than finding out that a loved one has suffered a personal loss. Many times we fail to reach out to a loved one who is grieving out of shyness or uncertainty. We worry that we don’t have the words, or know what we can do to help or […]

Filed Under: Grief

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Address: 851 Durham Rd., Suite B, Wake Forest, NC 27587
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