trauma and PTSD wake forest Archives

Cognitive Behavioral Therapy and Trauma

May 11, 2026 by Tabitha Westbrook

Can Cognitive Behavioral Therapy be Helpful in Treating Trauma? Cognitive behavioral therapy (CBT) has become an easy target in online trauma spaces, and some of that criticism is earned. CBT is structured talk therapy built around the link between thoughts, emotions, and behaviors, and it is heavily researched and widely covered by insurance. The problem […]

Filed Under: Abuse/Neglect, Anxiety, Sexual Abuse / Trauma, Trauma, Trauma / PTSD Tagged With: complex trauma healing, domestic abuse recovery, emotional abuse awareness, healing from trauma, mental health counseling, mindfulness, nervous system regulation, stress management, trauma and PTSD wake forest, Trauma Healing, trauma recovery

Your Partner is Not a Narcissist

August 11, 2025 by Tabitha Westbrook

Why “Narcissistic Abuse” Is the Wrong Label for Abusive Relationships The internet is flooded with content about “narcissistic abuse.” A simple search reveals countless YouTube channels, podcasts, and articles dedicated to this single term. While it’s become a convenient shorthand in our cultural lexicon, labeling an abusive partner as a “narcissist” or “covert narc” or […]

Filed Under: Abuse/Neglect, Sexual Abuse / Trauma Tagged With: coercive control, domestic abuse recovery, narcissistic abuse, trauma and PTSD wake forest, trauma recovery

Police Officer, Hold the Line: Mental Health Strategies for Aspiring and Active Law Enforcement

May 23, 2025 by Tabitha Westbrook

Post by Gwen Soat, LCMHCA Becoming a police officer isn’t just a career—it’s a calling. You’ve passed the interviews, survived the Academy, conquered the fitness exams, and now you’re ready to wear the badge as a police officer. Answering this call is courageous, but too many officers neglect one critical piece of preparation: mental and […]

Filed Under: Trauma, Trauma / PTSD Tagged With: anxiety wake forest, counseling wake forest, counselor wake forest, finding a counselor in wake forest, trauma and PTSD wake forest

How Do I Know if I Need Counseling in Wake Forest?

December 2, 2019 by Tabitha Westbrook Leave a Comment

A whole lot of people wonder exactly this, “How do I know if I need counseling in Wake Forest?” It’s a really common question. Here are some things to consider. Am I struggling with something or do I need clarity in a relationship or other area? Counseling could be really helpful. Running it by someone […]

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Thankfulness Instead of Counseling in Wake Forest?

November 25, 2019 by Tabitha Westbrook Leave a Comment

It’s that time of year again! Thanksgiving week (at least if you’re in the United States). Facebook and Instagram are rife with thankfulness posts and probably have been all month. Many people take this week to reflect and practice giving thanks for the blessings the year has brought – and this year you ask, “Can […]

Filed Under: Anxiety, Depression, Trauma, Trauma / PTSD Tagged With: anxiety rolesville, anxiety wake forest, counseling rolesville, counseling wake forest, counselor rolesville, counselor wake forest, marriage counseling rolesville, marriage counseling wake forest, therapist rolesville, therapist wake forest, trauma and PTSD rolesville, trauma and PTSD wake forest