Interrupting Negative Thoughts When I was a kid I had opinions. I know this is utterly shocking for those who actually know. Shocking. And I remember saying to another kid who wanted me to do something I did not want to do on the playground, “You’re not the boss of me!” Our thoughts can for […]
How to Deal with Suffering and Pain: Stop Making an Advanced Purchase
“You can’t buy a ticket for a train that’s not at the station. This isn’t like vacation where it costs less if you buy it in advance. You don’t even know if this train is coming. That is not how to deal with suffering and pain. Or, shall I say, possible suffering and pain.” I […]
Where Did the Day Go? How to Stop Sleepwalking and Living on Autopilot
Living on Autopilot Have you ever driven somewhere familiar — your office, the grocery store, your church — and arrived with absolutely no memory of the trip? One minute you were pulling out of the driveway, and the next you were already parked. Your hands turned the wheel. Your foot hit the brake. You signaled, […]
The Gift of Self-Compassion: How 10 Minutes a Day Can Transform Your Well-Being
Giving Yourself the Gift of Self-Compassion In our busy lives, it’s easy to overlook the importance of taking time for ourselves. But self-compassion—offering ourselves the same kindness and understanding we would give a close friend—can have a powerful impact on our mental and emotional well-being. You can practice self-compassion in just 10 minutes each day. […]