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Tabitha Westbrook

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How To Stop Beating Yourself Up

September 4, 2017 by Tabitha Westbrook Leave a Comment

When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you may […]

Filed Under: Self-Esteem

Afraid of Failure? Here’s Advice on Coping with Failure

June 12, 2017 by Tabitha Westbrook Leave a Comment

Fear of failing causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine or own efforts to avoid an even bigger failure. Without question, fear of failing is immobilizing and, when we allow it to dictate our choices and sit on the […]

Filed Under: Anxiety, Self-Esteem


851 Durham Rd, Suite B
Wake Forest, NC 27587

919-891-0521
info@thejourneyandtheprocess.com


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Phone: 919-891-0521
Address: 851 Durham Rd., Suite B, Wake Forest, NC 27587
Specialties: Anxiety, Faith-based Counseling, & Trauma

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