Our Wake Forest counselors wanted to take a moment to wish all our clients a very happy holiday season and Merry Christmas. We are grateful each day we get to walk with people and be part of their healing process. We started our practice in 2015 and have been utterly privileged to serve our community […]
My Wake Forest Counselor Told Me to Take A Hike!
If you are a client at our practice your Wake Forest counselor has most definitely said you might need to take a hike. And what we mean is – an actual hike outside in the woods or on a greenway. There are a crap ton of mental health benefits to getting outside, even if you […]
5 Easy Ways to Practice Mindfulness
There is a lot of chatter about being more mindful. But what is mindfulness? Simply defined, mindfulness is being locked in the present moment – 100% “dialed in” to the here and now. Research shows practicing mindfulness helps improve focus and reduce anxiety. Many people equate mindfulness practice as meditation; however, being mindful extends far […]