If you are a client at our practice your Wake Forest counselor has most definitely said you might need to take a hike. And what we mean is – an actual hike outside in the woods or on a greenway. There are a crap ton of mental health benefits to getting outside, even if you […]
5 Easy Ways to Practice Mindfulness
There is a lot of chatter about being more mindful. But what is mindfulness? Simply defined, mindfulness is being locked in the present moment – 100% “dialed in” to the here and now. Research shows practicing mindfulness helps improve focus and reduce anxiety. Many people equate mindfulness practice as meditation; however, being mindful extends far […]