Personalized Anxiety Therapy That Works
Is Anxiety Taking Over Your Life?
Anxiety. Freaking out. Running hot. All these are ways to say there is a lot going on!! So many of our clients express high levels of activation. “This world is a dumpster fire!” is a proclamation we hear often!
What Anxiety Feels Like
Anxiety is a mind/body experience. Your body feels tense. You can’t sleep or you wake up with a racing heart in the middle of the night. You’re having trouble concentrating. Your thoughts are racing. You may even be making mistakes at work on simple things. There is enough nervous energy in your body to provide power to a major city like Dallas or Raleigh, and maybe even all of its surrounding areas. Sometimes your heart races, you have shortness of breath, and you think you might be having a heart attack – even though you’ve been told you’re in fine health. You’re trying to keep it together, but it’s taking a huge amount of energy.
Why You Can’t Just “Push Through”
You may have even tried everything you can think of to make the anxiety go away – eating, not eating, trying to push the feelings and fear away – but none of it is working. You’re starting to wonder, “Is this just how it is?” You know you don’t want to go on like this, but you don’t know how to make it different. You try grounding skills that help sometimes, but not enough of the time. What you do know is you want to be free of the stranglehold anxiety has on your life. You want to come up with a plan that works. You can’t just think your way out of it – you need to know what is beneath the anxiety. Finding the root cause is essential to help you really manage anxiety once and for all.
Anxiety Therapy Can Help You Feel Like Yourself Again
There is hope and anxiety doesn’t have to be an ever-present part of life. Anxiety therapy can help you find the root cause of the anxiety, help you work through it, and get back to being you. A recent client said, “I was at an event with my kids and realized I didn’t have a bunch of scary thoughts! At first I thought I was broken because I wasn’t anxious! Then I realized therapy must be working and I was healing!”
What Working With Us Looks Like
We specialize in whole-person care to really identify and treat what is causing your anxiety. We take the time to get to know you and your story and come up with a plan to help you get on the other side of the anxiety. With evidence-based tools like EMDR and Brainspotting, we can help your body and soul settle.
Take the First Step Toward Calm
Our expert anxiety therapists are ready to help you get under the worry and fear and calm your mind, body, and soul. Don’t spend one more day suffering alone. Reach out today and start your healing journey – we help folks in person and via telehealth in North Carolina and Texas.
