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Tabitha Westbrook

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Grooming in Adulthood: How It Shows Up in Love, Friendship, and Work

September 19, 2025 by Tabitha Westbrook

Grooming in Adulthood

By Gwen Soat, LCMHCA Grooming in Adulthood When we think about grooming, we often picture child victims and adult perpetrators. But grooming isn’t limited to children; it’s also a key factor in the abuse many adults experience. It can sometimes be difficult to separate genuine kindness from coercive tactics, just like it is with childhood […]

Filed Under: Abuse/Neglect, Anxiety, Family Therapy, Relationships, Trauma / PTSD

How to Choose a Trauma-informed Therapist Who Truly Gets It

June 30, 2025 by Tabitha Westbrook

Choosing a trauma-informed therapist to help you work through traumatic events can sometimes feel like a traumatic event itself! If you’ve ever had a terrible therapy experience, you may be a bit gun shy to even try again! We get it! Lots of individuals overlook the critical step of finding the right therapist for trauma […]

Filed Under: Abuse/Neglect, Anxiety Tagged With: domestic abuse recovery, EMDR Trauma Therapy, finding a therapist, trauma-informed therapist

Lighthearted Lunch – 08 April 2020

April 13, 2020 by Tabitha Westbrook Leave a Comment

Do you need some encouragement? Join us for LIVE Lighthearted Lunch on Wednesdays at 12:10PM Eastern on our Facebook page! We’ll also post them here each week so you can find them if you don’t have Facebook or just want an easy way to find them. Key points: Poignant Proverb: “Anxiety in a man’s heart […]

Filed Under: Anxiety

What Teletherapy Is Like with Our Wake Forest Counselors

April 2, 2020 by Tabitha Westbrook Leave a Comment

The concept of telehealth has made big news as we all hunker down at home. But do you know what that really means? There are lots of images of men and women in white coats and a patient with a tissue up to their nose. Is that what counseling looks like through teletherapy? These are […]

Filed Under: Abuse/Neglect, Adolescents, Anxiety, Couples/Marriage, Family Therapy, General, Trauma, Trauma / PTSD

Wake Forest Counseling Answers Why Am I Feeling Grief?

March 23, 2020 by Tabitha Westbrook Leave a Comment

The last few weeks have been quite the ride! I am sincerely glad I bought toilet paper right before all this (because we genuinely needed it)! While we don’t understand why people are mass-purchasing the TP, your Wake Forest counseling team does understand why we are feeling grief. We want to help you understand, too, […]

Filed Under: Anxiety

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Phone: 919-891-0521
Address: 851 Durham Rd., Suite B, Wake Forest, NC 27587
Specialties: Anxiety, EMDR, Brainspotting, Couples, Faith-based Counseling, & Trauma

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