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Tabitha Westbrook

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Wake Forest Counseling – Ditch the Resolutions

December 30, 2019 by Tabitha Westbrook Leave a Comment

I know. Okay. I get it. Here’s your Wake Forest counseling team talking about resolutions. Like. Everyone. Else. Are we breaking profound ground here? Nope. Literally everyone is talking about resolutions this time of year. We often set the best intent and plan to make next year the year and accomplish all our goals. Unfortunately, […]

Filed Under: General, Resources

Have You Seen the Cost of Counseling in Wake Forest??

December 16, 2019 by Tabitha Westbrook Leave a Comment

You know finding the counseling in Wake Forest NC isn’t always the easiest process. Counseling is an investment in you and you need to find the right person and place to invest in your time and energy. You know it’s something you need to do, but the amazing counselor you found doesn’t take insurance. Or […]

Filed Under: General, Resources Tagged With: counseling rolesville, counseling wake forest, counselor rolesville, counselor wake forest, finding a counselor in rolesville, finding a counselor in wake forest, therapist rolesville, therapist wake forest

How to Afford Therapy When You Don’t Have Insurance Benefits

June 19, 2017 by Tabitha Westbrook 2 Comments

You know you need someone to talk to. You’ve been contemplating seeing a counselor for awhile. Maybe friends and family have told you it might help. So you pull out your insurance card and check your benefits. You’re told you don’t have mental health coverage or that you have a high-deductible plan. Perhaps you’ve found […]

Filed Under: Resources

Finding a therapist in the Wake Forest and Rolesville Area

June 10, 2017 by Tabitha Westbrook 2 Comments

The Wake Forest and Rolesville areas of North Carolina is rapidly expanding as people find that it is a wonderful place to live with a small-town feel and big city amenities. The proximity to Raleigh, Durham, Chapel Hill, and Research Triangle Park make it an ideal location to live and have and raise a family. Despite the […]

Filed Under: Anxiety, Couples/Marriage, Relationships, Resources Tagged With: anxiety rolesville, anxiety wake forest, counseling rolesville, counseling wake forest, counselor rolesville, counselor wake forest, finding a counselor in rolesville, finding a counselor in wake forest, marriage counseling rolesville, marriage counseling wake forest, psychologist Wake forest, psychologist Youngsville, psychotherapy rolesville, psychotherapy wake forest, social worker rolesville, social worker wake forest, therapist rolesville, therapist wake forest, trauma and PTSD rolesville, trauma and PTSD wake forest

Recommended Books to Help You Grow

November 30, 2014 by Tabitha Westbrook Leave a Comment

Here are some books I often recommend. I hope these are helpful! Books For couples: The Seven Principles for Making Marriage Work, by John Gottman, Nan Silver Divorce Remedy: The Proven 7-Step Program for Saving Your Marriage, by Michele Weiner-Davis Getting the Love You Want: A Guide for Couples, by Harville Hendrix The Sex-Starved Marriage: […]

Filed Under: Resources


851 Durham Rd, Suite B
Wake Forest, NC 27587

919-891-0521
info@thejourneyandtheprocess.com


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Phone: 919-891-0521
Address: 851 Durham Rd., Suite B, Wake Forest, NC 27587
Specialties: Anxiety, Faith-based Counseling, & Trauma

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