Perfectionism and Anxiety and Recovering from that Mindset Hi, I’m Tabitha and I’m a recovering perfectionist. I say recovering because it’s an ongoing process, sometimes a rather frustrating one if I’m being honest. Perfectionism is sneaky. It disguises itself as high standards, as diligence, as caring deeply about doing things well. Before you freak out […]
What if the Way You’re Thinking is Making Your Anxiety and Depression Worse?
Anxiety and Depression and How to Help Yourself If you’ve ever been told to “just stop worrying” or to “choose joy,” you already know how unhelpful that advice is. Anxiety and depression are not character flaws. Nor are they signs that your faith is weak. They are not things you can simply decide your way […]
Police Officer, Hold the Line: Mental Health Strategies for Aspiring and Active Law Enforcement
Post by Gwen Soat, LCMHCA Becoming a police officer isn’t just a career—it’s a calling. You’ve passed the interviews, survived the Academy, conquered the fitness exams, and now you’re ready to wear the badge as a police officer. Answering this call is courageous, but too many officers neglect one critical piece of preparation: mental and […]
How Do I Know if I Need Counseling in Wake Forest?
A whole lot of people wonder exactly this, “How do I know if I need counseling in Wake Forest?” It’s a really common question. Here are some things to consider. Am I struggling with something or do I need clarity in a relationship or other area? Counseling could be really helpful. Running it by someone […]
Thankfulness Instead of Counseling in Wake Forest?
It’s that time of year again! Thanksgiving week (at least if you’re in the United States). Facebook and Instagram are rife with thankfulness posts and probably have been all month. Many people take this week to reflect and practice giving thanks for the blessings the year has brought – and this year you ask, “Can […]