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Tabitha Westbrook

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Police Officer, Hold the Line: Mental Health Strategies for Aspiring and Active Law Enforcement

May 23, 2025 by Tabitha Westbrook

police officer

Post by Gwen Soat, LCMHCA Becoming a police officer isn’t just a career—it’s a calling. You’ve passed the interviews, survived the Academy, conquered the fitness exams, and now you’re ready to wear the badge as a police officer. Answering this call is courageous, but too many officers neglect one critical piece of preparation: mental and […]

Filed Under: Trauma, Trauma / PTSD Tagged With: anxiety wake forest, counseling wake forest, counselor wake forest, finding a counselor in wake forest, trauma and PTSD wake forest

How Do I Know if I Need Counseling in Wake Forest?

December 2, 2019 by Tabitha Westbrook Leave a Comment

A whole lot of people wonder exactly this, “How do I know if I need counseling in Wake Forest?” It’s a really common question. Here are some things to consider. Am I struggling with something or do I need clarity in a relationship or other area? Counseling could be really helpful. Running it by someone […]

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Thankfulness Instead of Counseling in Wake Forest?

November 25, 2019 by Tabitha Westbrook Leave a Comment

It’s that time of  year again! Thanksgiving week (at least if you’re in the United States). Facebook and Instagram are rife with thankfulness posts and probably have been all month. Many people take this week to reflect and practice giving thanks for the blessings the year has brought – and this year you ask, “Can […]

Filed Under: Anxiety, Depression, Trauma, Trauma / PTSD Tagged With: anxiety rolesville, anxiety wake forest, counseling rolesville, counseling wake forest, counselor rolesville, counselor wake forest, marriage counseling rolesville, marriage counseling wake forest, therapist rolesville, therapist wake forest, trauma and PTSD rolesville, trauma and PTSD wake forest

FAQs About Counseling, Therapy, and Psychotherapy in Wake Forest

November 4, 2019 by Tabitha Westbrook 1 Comment

We’ve talked about how to find a counselor in Wake Forest and we’ve covered ten questions to ask them. Now, you’ve found an amazing counselor who seems awesome. Now what? What is actually is counseling? Here are some frequently asked questions (FAQs) about counseling in Wake Forest we hear all the time from our clients. […]

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5 More Questions to Ask a Counselor in Wake Forest NC

October 28, 2019 by Tabitha Westbrook Leave a Comment

We promised 10 questions to ask a potential counselor in Wake Forest NC and we’ve talked about the first five. Here are five more questions you can ask to see if the therapist you called is the right one for you. Question 6 – Have you ever been to therapy yourself?  I will tell you […]

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Phone: 919-891-0521
Address: 851 Durham Rd., Suite B, Wake Forest, NC 27587
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