Precise language matters in when talking about abuse dynamics – and the term “narcissistic abuse” in terribly imprecise. In today’s world, mental health conversations have gained significant traction – THANK GOD. It’s about time, to be honest. A topic that often arises is “narcissistic abuse.” While abuse awareness is crucial, understanding and using accurate terminology […]
Emotional Resilience – Increasing it by Finding Kindness Amidst Division
In the aftermath of a deeply polarizing 2024 election, many people find themselves struggling to connect with others who hold opposing views. At The Journey and The Process we specialize in helping clients heal from trauma and we recognize this environment of division can be especially triggering for those who have already endured emotional wounds. […]
10 Reasons To Do Personalized Therapy Intensives
Why do clients want to do personalized therapy intensives? Sandra* lamented, “I’m so tired of just being on the cusp of something then our time is up and I have to stop. Then who knows what life is going to happen over the next week – it’s so hard to get back into that deep […]
What is Trauma Therapy? Can I get that in Wake Forest?
Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come in the form of a physically or emotionally abusive relationship, a physical accident such as a car accident, rape, the sudden loss of a loved […]
What Teletherapy Is Like with Our Wake Forest Counselors
The concept of telehealth has made big news as we all hunker down at home. But do you know what that really means? There are lots of images of men and women in white coats and a patient with a tissue up to their nose. Is that what counseling looks like through teletherapy? These are […]