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Tabitha Westbrook

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Stop Using the Term “Narcissistic Abuse” – Here’s what you should use

December 31, 2024 by Tabitha Westbrook

narcissistic abuse

Precise language matters in when talking about abuse dynamics – and the term “narcissistic abuse” in terribly imprecise. In today’s world, mental health conversations have gained significant traction – THANK GOD. It’s about time, to be honest. A topic that often arises is “narcissistic abuse.” While abuse awareness is crucial, understanding and using accurate terminology […]

Filed Under: Abuse/Neglect, Trauma, Trauma / PTSD

Emotional Resilience – Increasing it by Finding Kindness Amidst Division

November 9, 2024 by Tabitha Westbrook

Emotional resilience

In the aftermath of a deeply polarizing 2024 election, many people find themselves struggling to connect with others who hold opposing views. At The Journey and The Process we specialize in helping clients heal from trauma and we recognize this environment of division can be especially triggering for those who have already endured emotional wounds. […]

Filed Under: Anger, Trauma / PTSD

10 Reasons To Do Personalized Therapy Intensives

March 16, 2024 by Tabitha Westbrook

personalized therapy intensive

Why do clients want to do personalized therapy intensives? Sandra* lamented, “I’m so tired of just being on the cusp of something then our time is up and I have to stop. Then who knows what life is going to happen over the next week – it’s so hard to get back into that deep […]

Filed Under: Sexual Abuse / Trauma, Trauma / PTSD

What is Trauma Therapy? Can I get that in Wake Forest?

March 15, 2021 by Tabitha Westbrook Leave a Comment

trauma therapy wake forest

Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come in the form of a physically or emotionally abusive relationship, a physical accident such as a car accident, rape, the sudden loss of a loved […]

Filed Under: Sexual Abuse / Trauma, Trauma / PTSD

What Teletherapy Is Like with Our Wake Forest Counselors

April 2, 2020 by Tabitha Westbrook Leave a Comment

The concept of telehealth has made big news as we all hunker down at home. But do you know what that really means? There are lots of images of men and women in white coats and a patient with a tissue up to their nose. Is that what counseling looks like through teletherapy? These are […]

Filed Under: Abuse/Neglect, Adolescents, Anxiety, Couples/Marriage, Family Therapy, General, Trauma, Trauma / PTSD

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Phone: 919-891-0521
Address: 851 Durham Rd., Suite B, Wake Forest, NC 27587
Specialties: Anxiety, EMDR, Brainspotting, Couples, Faith-based Counseling, & Trauma

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