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Tabitha Westbrook

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Where Did the Day Go? How to Stop Sleepwalking and Living on Autopilot

March 13, 2026 by Tabitha Westbrook

living on autopilot

Living on Autopilot Have you ever driven somewhere familiar — your office, the grocery store, your church — and arrived with absolutely no memory of the trip? One minute you were pulling out of the driveway, and the next you were already parked. Your hands turned the wheel. Your foot hit the brake. You signaled, […]

Filed Under: Resources, Trauma Tagged With: anxiety relief, Christian living, Christian mindfulness, DBT skills, faith and mental health, how to be more present, living on autopilot, mental wellness, mindful connection, mindfulness for Christians, overcoming distraction, personal growth, present moment awareness, stress management, taking every thought captive, The Journey and The Process

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Phone: 919-891-0521
Address: 851 Durham Rd., Suite B, Wake Forest, NC 27587
Specialties: Anxiety, EMDR, Brainspotting, Couples, Faith-based Counseling, & Trauma

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