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Tabitha Westbrook

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What Teletherapy Is Like with Our Wake Forest Counselors

April 2, 2020 by Tabitha Westbrook Leave a Comment

The concept of telehealth has made big news as we all hunker down at home. But do you know what that really means? There are lots of images of men and women in white coats and a patient with a tissue up to their nose. Is that what counseling looks like through teletherapy? These are […]

Filed Under: Abuse/Neglect, Adolescents, Anxiety, Couples/Marriage, Family Therapy, General, Trauma, Trauma / PTSD

Wake Forest Counseling – Meet Norma

January 27, 2020 by Tabitha Westbrook Leave a Comment

The Journey and The Process would like to introduce Norma Digeso as part of our Wake Forest counseling team. Norma is a FABULOUS counselor and her clients love working with her. We thought we’d take a minute to let you get to know her. She might just be the counselor you have been looking for! […]

Filed Under: Abuse/Neglect, Anxiety, Depression, General, Trauma, Trauma / PTSD

5 Signs You’re in an Abusive Relationship

July 9, 2018 by Tabitha Westbrook Leave a Comment

At some point in life, most of us have experienced being in a toxic relationship, whether we’re aware of it or not. People of all ages, nationalities and sexual orientations can find themselves in an unhealthy relationship, confused as to how they got there, or perhaps even unsure the situation is unhealthy. While physical abuse is […]

Filed Under: Abuse/Neglect

Healing from Childhood Emotional Neglect

November 20, 2017 by Tabitha Westbrook Leave a Comment

Many of us were raised with the notion that kids are meant “to be seen and not heard,” meaning “don’t speak until you are spoken to.” While this idea may have only meant to keep the volume down at the Thanksgiving table, continued, systemic neglect can have negative ramifications on a child’s psyche. A continued […]

Filed Under: Abuse/Neglect


851 Durham Rd, Suite B
Wake Forest, NC 27587

919-891-0521
info@thejourneyandtheprocess.com


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Phone: 919-891-0521
Address: 851 Durham Rd., Suite B, Wake Forest, NC 27587
Specialties: Anxiety, Faith-based Counseling, & Trauma

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