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Tabitha Westbrook

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When it Doesn’t Feel Right: How to Recognize Teen Dating Violence

February 6, 2026 by Tabitha Westbrook

Teen Dating Violence

Teen Dating Violence Most people don’t often think about teen dating violence. Heck they may never think about it at all! Teen dating is often framed as awkward, dramatic, or something you’re supposed to just “get through.” Crushes, breakups, and big feelings are considered part of growing up. And while some emotional intensity is normal […]

Filed Under: Abuse/Neglect, Self-Esteem, Teens/Children, Trauma, Trauma / PTSD Tagged With: dating violence prevention, emotional abuse in teen dating, healthy teen relationships, teen dating violence, teen mental health, teen relationship boundaries, teen relationship red flags, unhealthy teen relationships

What Spiritual Abuse Is (and What it Isn’t)

January 16, 2026 by Tabitha Westbrook

spiritual abuse

Spiritual Abuse Defined The phrase spiritual abuse is being used more often, which is helpful and also can be complicated. It’s helpful, because many people have been harmed in the name of God and finally have language for their experience. Putting language to trauma helps us reengage our prefrontal cortex (the front thinky thinky part […]

Filed Under: Abuse/Neglect, Relationships, Trauma, Trauma / PTSD

Romance Fiction Red Flags: Unpacking Harmful Tropes in Fictional Love Stories (Part 1)

November 14, 2025 by Tabitha Westbrook

romance fiction red flags

Written by Gwen Soat, LCMHCA Romance Fiction – Part 1 Falling in love through romance fiction is a common pastime for many creatives and story-lovers alike. We read of star-crossed lovers defying the odds, of enemies-to-lovers who choose each other despite their flaws, and friends who find each other to be so much more. Fictional […]

Filed Under: Abuse/Neglect, Addiction, Couples/Marriage, Sex, Sexual Abuse / Trauma, Trauma, Trauma / PTSD Tagged With: codependency, coercive control, emotional abuse awareness, gaslighting, healing from trauma, healthy relationships, jealousy in relationships, love and boundaries, mental health counseling, possessiveness, relationship red flags, romance fiction, romance fiction red flags, romantic obsession, therapy for women, Trauma Healing, trauma recovery, unhealthy relationship tropes

The Healing Power of Whole-person Counseling for Trauma

October 21, 2025 by Tabitha Westbrook

whole-person counseling

Why Whole-person Counseling for Trauma Did you know that nearly 70% of adults in the U.S. have experienced at least one traumatic event in their lifetime? While not everyone who experiences a traumatic event will be traumatized, when you are it it can leave a deep wound. When trauma goes unaddressed it leads to to […]

Filed Under: Abuse/Neglect, Trauma, Trauma / PTSD

Grooming in Adulthood: How It Shows Up in Love, Friendship, and Work

September 19, 2025 by Tabitha Westbrook

Grooming in Adulthood

By Gwen Soat, LCMHCA Grooming in Adulthood When we think about grooming, we often picture child victims and adult perpetrators. But grooming isn’t limited to children; it’s also a key factor in the abuse many adults experience. It can sometimes be difficult to separate genuine kindness from coercive tactics, just like it is with childhood […]

Filed Under: Abuse/Neglect, Anxiety, Family Therapy, Relationships, Trauma / PTSD

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Phone: 919-891-0521
Address: 851 Durham Rd., Suite B, Wake Forest, NC 27587
Specialties: Anxiety, EMDR, Brainspotting, Couples, Faith-based Counseling, & Trauma

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