How long has it been since you checked your Facebook page, Instagram, Twitter or other social media? If you’re like most people, you use social media many times throughout the day. But while you may think social media is fun, studies have suggested that it can take a toll on our emotions. One such study […]
Co-Parenting Strategies for Divorced Parents
Going through a divorce can bring the worst out of a couple that once promised each other forever. Your world might feel like it’s falling apart, and trying to co-parent when you’re struggling to simply keep going can be overwhelming. Learning to co-parent won’t be easy, but it’s not impossible. Use the five strategies below […]
5 Signs Your Teenager is Asking for Help
The teenage years can perhaps be best described as a time of physical, emotional and social tumult. Changes happen so rapidly in adolescence, that neither child nor parent really knows how to cope. Teenagers often become more detached from their family during this time. In fact, parents become less important in their teenager’s eyes, as their […]
5 Suggestions for Coping with Grief at Work
The loss of a loved one is one of the most painful tragedies that humans suffer. The impact of this loss is usually crushing, and in the aftermath of loss, we often feel like we have no control over anything. Grief is a natural response to loss. It’s perfectly normal to detach yourself from your […]
How to Help Children Understand Terrifying Events
As a parent, your job is to make sure your kids grow and develop in a safe and healthy environment and reduce the likelihood of childhood trauma. While it’s possible for you to control your immediate environment – your home – it’s simply not possible to shield your from trauma or natural disasters. Even if […]
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