A lot of couples who come for therapy usually cite anger or frustration with their partner as one of the major issues they face. This anger and frustration usually stems from unmet expectations. Expectations play a huge role in relationship satisfaction. Couples who are frustrated say things like “You weren’t very supportive of me when […]
Grief and Relationships: How Your Relationships Might Change
Experiencing the death of a loved one is often the biggest challenge a person faces. Grief can feel overwhelming and consume every facet of your life. It is during this time that you need the comfort of others the most, and yet social connections often feel strained as your relationships and social network seem to […]
Coping with a Loved One’s Serious Illness
When a serious illness strikes a family, everyone’s life is thrown into turmoil. Whether the illness is chronic or acute, no one can really prepare you for the responsibility of caregiving and the emotions that go with it. This is true even if you are not the primary caregiver. Unfortunately, as we throw ourselves into […]
New Year, New You – Navigating an Eating Disorder at the New Year
It’s everywhere as we enter the new year – try this diet, use this piece of exercise equipment, join this gym! You’ll lose weight, things will be perfect! If you struggle with an eating disorder these messages are both enticing and frightening. You know it’s a lie, but at the same time its siren song […]
Helping Your Teenager Transform into a Happy, Well-Rounded Adult
Raising a teenager is one of the toughest jobs on the planet. You do everything you can to make sure they stay safe and healthy. And then a study comes out that states that happy kids grow up to be more successful adults. (Great, so now they have to be happy as well!). It turns out that happiness is […]
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