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Tabitha Westbrook

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What Teletherapy Is Like with Our Wake Forest Counselors

April 2, 2020 by Tabitha Westbrook Leave a Comment

The concept of telehealth has made big news as we all hunker down at home. But do you know what that really means? There are lots of images of men and women in white coats and a patient with a tissue up to their nose. Is that what counseling looks like through teletherapy? These are […]

Filed Under: Abuse/Neglect, Adolescents, Anxiety, Couples/Marriage, Family Therapy, General, Trauma, Trauma / PTSD

7 Tips for Getting Through a Breakup

August 20, 2018 by Tabitha Westbrook Leave a Comment

No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every right to your feelings and your […]

Filed Under: Couples/Marriage

Feeling Angry and Frustrated With Your Partner? These Tips May Help

January 22, 2018 by Tabitha Westbrook Leave a Comment

A lot of couples who come for therapy usually cite anger or frustration with their partner as one of the major issues they face. This anger and frustration usually stems from unmet expectations. Expectations play a huge role in relationship satisfaction. Couples who are frustrated say things like “You weren’t very supportive of me when […]

Filed Under: Couples/Marriage

3 Ways to Build Intimacy with Your Partner

November 27, 2017 by Tabitha Westbrook Leave a Comment

Henry Wadsworth Longfellow is famous for having said, “Into each life some rain must fall,” meaning life is always going to throw us some heartache. This same sentiment can be said about relationships. Into each one some irritability, frustration and overall blah-ness tends to fall. But while it’s common for all couples to go through “the […]

Filed Under: Couples/Marriage, Relationships, Sex

3 Essential Listening Skills to Improve Your Relationship

November 6, 2017 by Tabitha Westbrook Leave a Comment

  One of the most important aspects of a healthy relationship is communication. When both partners understand how to communicate properly, they feel loved, connected and secure. But when effective communication is lacking, both people can become defensive, and the relationship can be mired down in distrust, misunderstanding and resentments. When couples are hitting rock […]

Filed Under: Couples/Marriage

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Phone: 919-891-0521
Address: 851 Durham Rd., Suite B, Wake Forest, NC 27587
Specialties: Anxiety, EMDR, Brainspotting, Couples, Faith-based Counseling, & Trauma

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