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Tabitha Westbrook

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Parenting An Angry Teen

July 23, 2018 by Tabitha Westbrook Leave a Comment

Raising a teenager can be one of the most challenging experiences a parent will go through. Teenagers are in an awkward stage, dealing with hormonal changes out of their control and a developing brain. They’re awakening to new realizations about themselves and the world around them. Teenage rebellion is a natural phase; however, handling it as […]

Filed Under: Family Therapy, Teens/Children

Why You Should Limit Smartphone Time For Your Teen

May 28, 2018 by Tabitha Westbrook Leave a Comment

When your child was small, they most likely couldn’t go to bed at night unless they had their favorite blanky or stuffed animal. Well, just because they’re “all grown up” doesn’t mean they still don’t have dependencies. Teens today can’t seem to go to bed, or anywhere else for that matter, without their beloved smartphone […]

Filed Under: Teens/Children

5 Signs Your Teenager is Asking for Help

April 9, 2018 by Tabitha Westbrook Leave a Comment

The teenage years can perhaps be best described as a time of physical, emotional and social tumult. Changes happen so rapidly in adolescence, that neither child nor parent really knows how to cope. Teenagers often become more detached from their family during this time. In fact, parents become less important in their teenager’s eyes, as their […]

Filed Under: Teens/Children

How to Help Children Understand Terrifying Events

March 5, 2018 by Tabitha Westbrook Leave a Comment

As a parent, your job is to make sure your kids grow and develop in a safe and healthy environment and reduce the likelihood of childhood trauma. While it’s possible for you to control your immediate environment – your home –  it’s simply not possible to shield your from trauma or natural disasters. Even if […]

Filed Under: Teens/Children

6 Signs of Depression in Teens

December 11, 2017 by Tabitha Westbrook Leave a Comment

Ask any parent what their main job is and they will tell you it’s protecting their children and keeping them safe. New parents spend hours, if not days, baby-proofing the house. They research the best car seats and bike helmets and figure out ways to ensure their kids are safe online. But, no matter how hard […]

Filed Under: Teens/Children

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851 Durham Rd, Suite B
Wake Forest, NC 27587

919-891-0521
info@thejourneyandtheprocess.com


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Phone: 919-891-0521
Address: 851 Durham Rd., Suite B, Wake Forest, NC 27587
Specialties: Anxiety, Faith-based Counseling, & Trauma

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