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Tabitha Westbrook

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The Clown Family Role: When You’re Always the Funny One

July 17, 2026 by Tabitha Westbrook

Clown Family Role

What is the Clown Family Role? If you have always been the funny one, the clown family role may feel familiar. Also known as the family mascot, this is one of several dysfunctional family roles a child can take on to survive a high-stress, unpredictable, or emotionally unsafe home. Below we look at how this […]

Filed Under: Parenting, Teens/Children, Trauma, Trauma / PTSD Tagged With: adult children of dysfunctional families, Childhood Trauma, clown family role, Complex Trauma, Dysfunctional Family Roles, emotional avoidance, family mascot, Family Roles, family roles in dysfunctional families, mascot family role, nervous system healing, people pleasing, Trauma Healing, trauma-informed therapy, using humor to cope

The Lost Child Family Role: Were You the One Nobody Noticed?

July 10, 2026 by Tabitha Westbrook

Written by Gwen Soat, LCMHCA The Lost Child Family Role If you grew up feeling invisible in your own home, you may have taken on what’s known as the lost child family role. It’s one of the most overlooked patterns in dysfunctional family systems, precisely because the lost child causes no problems and asks for […]

Filed Under: Family Therapy, Parenting, Relationships, Teens/Children, Trauma, Trauma / PTSD Tagged With: Childhood Trauma, Complex Trauma, Dysfunctional Family Roles

When it Doesn’t Feel Right: How to Recognize Teen Dating Violence

February 6, 2026 by Tabitha Westbrook

Teen Dating Violence

Teen Dating Violence Most people don’t often think about teen dating violence. Heck they may never think about it at all! Teen dating is often framed as awkward, dramatic, or something you’re supposed to just “get through.” Crushes, breakups, and big feelings are considered part of growing up. And while some emotional intensity is normal […]

Filed Under: Abuse/Neglect, Self-Esteem, Teens/Children, Trauma, Trauma / PTSD Tagged With: dating violence prevention, emotional abuse in teen dating, healthy teen relationships, teen dating violence, teen mental health, teen relationship boundaries, teen relationship red flags, unhealthy teen relationships

Parenting An Angry Teen

July 23, 2018 by Tabitha Westbrook Leave a Comment

Raising a teenager can be one of the most challenging experiences a parent will go through. Teenagers are in an awkward stage, dealing with hormonal changes out of their control and a developing brain. They’re awakening to new realizations about themselves and the world around them. Teenage rebellion is a natural phase; however, handling it as […]

Filed Under: Family Therapy, Teens/Children

Why You Should Limit Smartphone Time For Your Teen

May 28, 2018 by Tabitha Westbrook Leave a Comment

When your child was small, they most likely couldn’t go to bed at night unless they had their favorite blanky or stuffed animal. Well, just because they’re “all grown up” doesn’t mean they still don’t have dependencies. Teens today can’t seem to go to bed, or anywhere else for that matter, without their beloved smartphone […]

Filed Under: Teens/Children

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