When a serious illness strikes a family, everyone’s life is thrown into turmoil. Whether the illness is chronic or acute, no one can really prepare you for the responsibility of caregiving and the emotions that go with it. This is true even if you are not the primary caregiver. Unfortunately, as we throw ourselves into […]
New Year, New You – Navigating an Eating Disorder at the New Year
It’s everywhere as we enter the new year – try this diet, use this piece of exercise equipment, join this gym! You’ll lose weight, things will be perfect! If you struggle with an eating disorder these messages are both enticing and frightening. You know it’s a lie, but at the same time its siren song […]
Helping Your Teenager Transform into a Happy, Well-Rounded Adult
Raising a teenager is one of the toughest jobs on the planet. You do everything you can to make sure they stay safe and healthy. And then a study comes out that states that happy kids grow up to be more successful adults. (Great, so now they have to be happy as well!). It turns out that happiness is […]
6 Signs of Depression in Teens
Ask any parent what their main job is and they will tell you it’s protecting their children and keeping them safe. New parents spend hours, if not days, baby-proofing the house. They research the best car seats and bike helmets and figure out ways to ensure their kids are safe online. But, no matter how hard […]
How to Heal After a Loss: The Grieving Process
Experiencing the death of a loved one is the hardest thing we can go through in this life. What can make grieving even more challenging is the feeling that we’re somehow doing it wrong. But grieving is a unique experience and there is truly no “right” way to do it. Author Anne Morrow Lindberg put […]
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