There is a lot of chatter about being more mindful. But what is mindfulness? Simply defined, mindfulness is being locked in the present moment – 100% “dialed in” to the here and now. Research shows practicing mindfulness helps improve focus and reduce anxiety. Many people equate mindfulness practice as meditation; however, being mindful extends far […]
The Importance of Creating & Sharing Goals as a Couple
Many authors, from Viktor Frankl to Deepak Chopra, have discussed the importance of living a purposeful life, one with goals for the future. Purpose allows us to transcend ourselves and create meaningful moments. Frankl believed a pursuit for meaning in life is far more important than the pursuit of happiness, as meaning connects us to […]
What is EMDR?
You might have heard of EMDR and wondered exactly what it is. Some of my clients call it “voodoo,” but I assure you it isn’t! Eye Movement Desensitization and Reprocessing, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective for […]
5 Reasons Why Parents Don’t Discuss Child Sexual Abuse
According to the US Centers for Disease Control, 1 in 4 girls and 1 in 6 boys have experienced sexual abuse by the time they are 18, and 44% of rape victims are under age 18. Sadly, but not surprisingly, victims of sexual assault are three times more likely to suffer from depression, 13 times more likely […]
3 Ways to Stop Enabling Your Adult Child
According to the latest census data, more than half of people aged 18 to 24 live with their parents, and roughly 13% of adults ages 24 to 35 do as well. While many of these young people are hard-working individuals, trying to save money to pay off school loans, buy a house, or start a […]
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