As a therapist, I often have a front row seat to relationship miracles. Well, okay, there are no miracles really. The fact is “fixing” a relationship takes work. It takes two people wanting it to work and then putting in the effort. Having said that, I have seen couples go from nearly ending it to being back in love, […]
How To Stop Beating Yourself Up
When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you may […]
Houston, We Have a Problem – Helping in Disasters
Many of us have been glued to the Weather Channel and CNN watching as the waters have risen in Houston, Texas. And the rain isn’t over. We are watching as thousands are rescued from buildings now under water. There are videos that show people catching fish – in the flood waters that have overtaken their […]
The Mental Health Benefits of Having a Pet
People with mental and physical disabilities have been using service animals and emotional support animals for decades. According to the Americans with Disabilities Act (ADA), under Titles II and III, a service animal “is any dog specifically trained to do work or perform tasks for the benefit of an individual with a disability including a […]
The Importance of Nutrition in Recovery from Addiction
Entering and completing drug rehab often is the first step in a recovery program. Many people struggling with addiction, while recognizing the toll it has taken on their life and relationships, don’t realize the additional affects it has had on their physical health and wellbeing. Addiction often leads to malnourishment, which forces the body to […]
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