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Tabitha Westbrook

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The Importance of Nutrition in Recovery from Addiction

August 21, 2017 by Tabitha Westbrook Leave a Comment

Entering and completing drug rehab often is the first step in a recovery program. Many people struggling with addiction, while recognizing the toll it has taken on their life and relationships, don’t realize the additional affects it has had on their physical health and wellbeing. Addiction often leads to malnourishment, which forces the body to […]

Filed Under: Addiction

What is PTSD?

August 14, 2017 by Tabitha Westbrook Leave a Comment

Post-Traumatic stress disorder (PTSD) is an issue that typically occurs after individuals have experienced or witnessed a traumatic event such as a serious accident, natural disaster, a terrorist act, war/combat, rape or other violent personal assault. It can even occur after a traumatic life event like finding your partner has been unfaithful.  The phenomenon was initially […]

Filed Under: Trauma

How to Begin Healing After Personal Trauma

August 7, 2017 by Tabitha Westbrook Leave a Comment

No one is ever prepared for trauma. In fact, most of us go through our lives believing that tragedies happen to other people. The Australian Psychological Society notes that trauma is derived from the Greek word for wound. Traumatic events are distressing or life-threatening events, such as a car accidents, natural disasters, terrorist attacks, or even an affair. When […]

Filed Under: Trauma

Why EMDR is Effective in Treating Trauma

August 1, 2017 by Tabitha Westbrook Leave a Comment

Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma. It has been widely praised in the United States and is currently used by agencies such as the American Psychiatric Association, the International Society for Traumatic Stress Studies, and the Departments of Defense and Veterans […]

Filed Under: Trauma

Do I Have the Baby Blues or Postpartum Depression?

July 17, 2017 by Tabitha Westbrook Leave a Comment

According to the American Pregnancy Association, 70-80% of all new mothers experience what’s called the “baby blues”, while only 10% – 20% suffer from postpartum depression. With so many women experiencing some form of emotional upheaval after giving birth, why is there still so much confusion about the two? Samantha Meltzer-Brody, M.D., Associate Professor and […]

Filed Under: New Mother

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