Fear of failing causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine or own efforts to avoid an even bigger failure. Without question, fear of failing is immobilizing and, when we allow it to dictate our choices and sit on the […]
Finding a therapist in the Wake Forest and Rolesville Area
The Wake Forest and Rolesville areas of North Carolina is rapidly expanding as people find that it is a wonderful place to live with a small-town feel and big city amenities. The proximity to Raleigh, Durham, Chapel Hill, and Research Triangle Park make it an ideal location to live and have and raise a family. Despite the […]
3 Ways Therapy Helps You Address Anxiety
Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias (intense fears), depression, or a traumatic and stressful event, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. […]
5 Foods and Beverages that Can Cause More Anxiety
Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood – including worsening anxiety and depression. While eating foods rich in protein, antioxidants and omega-3 fatty acids can help fight depression and other […]
Is it Possible to Rebuild Trust After an Affair?
For many couples, the discovery of a spousal affair is the ultimate betrayal. And yet, the betrayal by one does not necessarily decrease the love of either party for the other. When you still love someone but the trust has been significantly damaged, is it possible to mend the relationship? Can marriages be rebuilt after […]