According to the US Centers for Disease Control, 1 in 4 girls and 1 in 6 boys have experienced sexual abuse by the time they are 18, and 44% of rape victims are under age 18. Sadly, but not surprisingly, victims of sexual assault are three times more likely to suffer from depression, 13 times more likely […]
3 Ways to Stop Enabling Your Adult Child
According to the latest census data, more than half of people aged 18 to 24 live with their parents, and roughly 13% of adults ages 24 to 35 do as well. While many of these young people are hard-working individuals, trying to save money to pay off school loans, buy a house, or start a […]
3 Questions to Ask After an Affair
Discovering that your partner has been unfaithful can feel devastating. On top of the unspeakable pain from the sexual betrayal are the lies they have told – either through words or by their silence. It is common for people to feel completely lost once they discover the infidelity and not know how to feel or […]
How to Get the Most Out of Couples Therapy
As a therapist, I often have a front row seat to relationship miracles. Well, okay, there are no miracles really. The fact is “fixing” a relationship takes work. It takes two people wanting it to work and then putting in the effort. Having said that, I have seen couples go from nearly ending it to being back in love, […]
How To Stop Beating Yourself Up
When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you may […]
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