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Tabitha Westbrook

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When Will I Start Feeling Better? Experiencing Grief for the First Time

October 8, 2018 by Tabitha Westbrook Leave a Comment

One of the most devastating experiences we must endure in life is grieving a loss of a loved one. Although we have the knowledge that everyone will eventually die, and we logically understand the finality of death, no amount of information can prepare us for the devastation of the actual grief experience. Losing someone we […]

Filed Under: Grief

5 Suggestions for Coping with Grief at Work

March 12, 2018 by Tabitha Westbrook Leave a Comment

The loss of a loved one is one of the most painful tragedies that humans suffer. The impact of this loss is usually crushing, and in the aftermath of loss, we often feel like we have no control over anything. Grief is a natural response to loss. It’s perfectly normal to detach yourself from your […]

Filed Under: Grief

Coping With Grief Through Meditation

February 12, 2018 by Tabitha Westbrook Leave a Comment

Dealing with grief is one of the most devastating things in life that we must unfortunately experience. The finality of losing someone we love can cause us to feel angry, anxious or depressed. When dealing with grief, it may feel like you can’t move forward, or you don’t know how you can continue living in […]

Filed Under: Grief

How to Help Someone Who is Grieving

January 29, 2018 by Tabitha Westbrook Leave a Comment

Few things are more sad or difficult than finding out that a loved one has suffered a personal loss. Many times we fail to reach out to a loved one who is grieving out of shyness or uncertainty. We worry that we don’t have the words, or know what we can do to help or […]

Filed Under: Grief

Grief and Relationships: How Your Relationships Might Change

January 15, 2018 by Tabitha Westbrook Leave a Comment

Experiencing the death of a loved one is often the biggest challenge a person faces. Grief can feel overwhelming and consume every facet of your life. It is during this time that you need the comfort of others the most, and yet social connections often feel strained as your relationships and social network seem to […]

Filed Under: Grief

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Phone: 919-891-0521
Address: 851 Durham Rd., Suite B, Wake Forest, NC 27587
Specialties: Anxiety, EMDR, Brainspotting, Couples, Faith-based Counseling, & Trauma

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