Counseling & EMDR Blog for Individuals | Wake Forest, NC

Counselor in Wake Forest NC – What do I ask?

October 21, 2019 by Tabitha Westbrook Leave a Comment

In our last blog we talked about how to find a counselor in Wake Forest, NC. You followed those easy steps and you have a few people to reach out to. Now the question is, “What do I ask a potential counselor?” It can seem a little intimidating, right? How can you know whether this […]

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Finding a Therapist, Counselor, or Psychologist in Wake Forest

October 14, 2019 by Tabitha Westbrook Leave a Comment

Wake Forest is growing in leaps and bounds! New people and businesses are moving in all the time. Growth brings great things (Wegmans!) and hard things (traffic!). Sometimes we go through a period where we’re growing and changing and struggling and we need some help. If you’re thinking about getting counseling you may be asking […]

Filed Under: General, Trauma / PTSD Tagged With: counseling wake forest, counselor wake forest, EMDR Wake Forest, finding a counselor in wake forest, psychologist Wake forest, psychotherapy wake forest, social worker wake forest, therapist wake forest

Why Can’t I Find an In-network Therapist?

October 7, 2019 by Tabitha Westbrook Leave a Comment

We hear this all the time! Clients asking us, “Why can’t I find an in-network therapist?” Many clients have benefits they’d like to use to help defray the cost of therapy. We get that! We wanted to take a moment and explain why it can be tough and provide some ideas to help you get […]

Filed Under: General, Trauma, Trauma / PTSD

When Will I Start Feeling Better? Experiencing Grief for the First Time

October 8, 2018 by Tabitha Westbrook Leave a Comment

One of the most devastating experiences we must endure in life is grieving a loss of a loved one. Although we have the knowledge that everyone will eventually die, and we logically understand the finality of death, no amount of information can prepare us for the devastation of the actual grief experience. Losing someone we […]

Filed Under: Grief

Stepping Back from the Edge: How to Deal with Anger in the Moment

October 1, 2018 by Tabitha Westbrook Leave a Comment

Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with. So, what can you do when you find yourself feeling anger […]

Filed Under: Anger