Counseling & EMDR Blog for Individuals | Wake Forest, NC

Thankfulness Instead of Counseling in Wake Forest?

November 25, 2019 by Tabitha Westbrook Leave a Comment

It’s that time of year again! Thanksgiving week (at least if you’re in the United States). Facebook and Instagram are rife with thankfulness posts and probably have been all month. Many people take this week to reflect and practice giving thanks for the blessings the year has brought – and this year you ask, “Can […]

Filed Under: Anxiety, Depression, Trauma, Trauma / PTSD Tagged With: anxiety rolesville, anxiety wake forest, counseling rolesville, counseling wake forest, counselor rolesville, counselor wake forest, marriage counseling rolesville, marriage counseling wake forest, therapist rolesville, therapist wake forest, trauma and PTSD rolesville, trauma and PTSD wake forest

Myths About Counseling in Wake Forest NC

November 18, 2019 by Tabitha Westbrook Leave a Comment

There are a lot of myths about counseling in Wake Forest NC out there. These myths often keep people from seeking the support and help they need. Today we’re going to tackle five myths about counseling and talk about the truth! Myth No. 1 – You have to be severely mentally ill, “crazy,” or have […]

Filed Under: General Tagged With: counseling rolesville, counseling wake forest, counselor rolesville, counselor wake forest, EMDR Wake Forest, marriage counseling rolesville, marriage counseling wake forest, psychotherapy wake forest, therapist rolesville, therapist wake forest, trauma and PTSD rolesville, trauma and PTSD wake forest

My Wake Forest Counselor Told Me to Take A Hike!

November 11, 2019 by Tabitha Westbrook Leave a Comment

If you are a client at our practice your Wake Forest counselor has most definitely said you might need to take a hike. And what we mean is – an actual hike outside in the woods or on a greenway. There are a crap ton of mental health benefits to getting outside, even if you […]

Filed Under: Uncategorized Tagged With: counseling rolesville, counseling wake forest, counselor rolesville, counselor wake forest, trauma and PTSD rolesville, trauma and PTSD wake forest

FAQs About Counseling, Therapy, and Psychotherapy in Wake Forest

November 4, 2019 by Tabitha Westbrook 1 Comment

We’ve talked about how to find a counselor in Wake Forest and we’ve covered ten questions to ask them. Now, you’ve found an amazing counselor who seems awesome. Now what? What is actually is counseling? Here are some frequently asked questions (FAQs) about counseling in Wake Forest we hear all the time from our clients. […]

Filed Under: General, Trauma, Trauma / PTSD Tagged With: anxiety rolesville, anxiety wake forest, counseling wake forest, counselor rolesville, counselor wake forest, finding a counselor in rolesville, finding a counselor in wake forest, marriage counseling rolesville, marriage counseling wake forest, psychologist Wake forest, social worker wake forest, therapist wake forest, trauma and PTSD wake forest

5 More Questions to Ask a Counselor in Wake Forest NC

October 28, 2019 by Tabitha Westbrook Leave a Comment

We promised 10 questions to ask a potential counselor in Wake Forest NC and we’ve talked about the first five. Here are five more questions you can ask to see if the therapist you called is the right one for you. Question 6 – Have you ever been to therapy yourself? I will tell you […]

Filed Under: General Tagged With: anxiety rolesville, anxiety wake forest, counseling rolesville, counseling wake forest, counselor rolesville, counselor wake forest, finding a counselor in rolesville, finding a counselor in wake forest, marriage counseling rolesville, marriage counseling wake forest, psychologist Wake forest, psychologist Youngsville, psychotherapy rolesville, psychotherapy wake forest, social worker rolesville, social worker wake forest, therapist rolesville, therapist wake forest