trauma and PTSD rolesville Archives

How Do I Know if I Need Counseling in Wake Forest?

December 2, 2019 by Tabitha Westbrook Leave a Comment

A whole lot of people wonder exactly this, “How do I know if I need counseling in Wake Forest?” It’s a really common question. Here are some things to consider. Am I struggling with something or do I need clarity in a relationship or other area? Counseling could be really helpful. Running it by someone […]

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Thankfulness Instead of Counseling in Wake Forest?

November 25, 2019 by Tabitha Westbrook Leave a Comment

It’s that time of year again! Thanksgiving week (at least if you’re in the United States). Facebook and Instagram are rife with thankfulness posts and probably have been all month. Many people take this week to reflect and practice giving thanks for the blessings the year has brought – and this year you ask, “Can […]

Filed Under: Anxiety, Depression, Trauma, Trauma / PTSD Tagged With: anxiety rolesville, anxiety wake forest, counseling rolesville, counseling wake forest, counselor rolesville, counselor wake forest, marriage counseling rolesville, marriage counseling wake forest, therapist rolesville, therapist wake forest, trauma and PTSD rolesville, trauma and PTSD wake forest

Myths About Counseling in Wake Forest NC

November 18, 2019 by Tabitha Westbrook Leave a Comment

There are a lot of myths about counseling in Wake Forest NC out there. These myths often keep people from seeking the support and help they need. Today we’re going to tackle five myths about counseling and talk about the truth! Myth No. 1 – You have to be severely mentally ill, “crazy,” or have […]

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My Wake Forest Counselor Told Me to Take A Hike!

November 11, 2019 by Tabitha Westbrook Leave a Comment

If you are a client at our practice your Wake Forest counselor has most definitely said you might need to take a hike. And what we mean is – an actual hike outside in the woods or on a greenway. There are a crap ton of mental health benefits to getting outside, even if you […]

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Eating Disorders Don’t Just Happen to White College Girls

November 13, 2017 by Tabitha Westbrook Leave a Comment

This is a true story. Names and some details have been changed to protect privacy. This story is shared with permission. Annie knew something was wrong and suspected she may have an eating disorder. She laughed it off, thinking, “I’m in my 30s. That’s a thing that only happens to young college kids.” Time went […]

Filed Under: Anxiety, Eating Disorders Tagged With: anxiety rolesville, anxiety wake forest, counselor rolesville, counselor wake forest, finding a counselor in rolesville, finding a counselor in wake forest, trauma and PTSD rolesville, trauma and PTSD wake forest