Being a “Nice Girl” and the Fawn Response One of my supervisees said something to me once that I haven’t stopped repeating since: “nice girls end up in trunks.” She wasn’t being dramatic. She was naming something super real; something a lot of us learned the hard way. We learned the habit of being endlessly […]
What if the Way You’re Thinking is Making Your Anxiety and Depression Worse?
Anxiety and Depression and How to Help Yourself If you’ve ever been told to “just stop worrying” or to “choose joy,” you already know how unhelpful that advice is. Anxiety and depression are not character flaws. Nor are they signs that your faith is weak. They are not things you can simply decide your way […]
Why Mindfulness Practice Matters for Trauma Healing
Many people try mindfulness practice and feel worse, not better. They sit still, notice their heart race or their thoughts go willy nilly, and decide they’re failing. The truth is so much kinder (and more accurate): your nervous system is doing its job. When you’ve lived with chronic stress, abuse, or ongoing uncertainty, your body […]
The Healing Journey: Why Engaging the Whole Person Matters in Trauma Recovery
Trauma Recovery & Talk Therapy Did you know that over 70% of individuals seeking therapy report dissatisfaction with traditional talk therapy? In a world where the impact of trauma is a common experience, understanding the complexities of healing has never been more important. When it comes to trauma recovery, a one-dimensional approach often fails to […]
The Gift of Self-Compassion: How 10 Minutes a Day Can Transform Your Well-Being
Giving Yourself the Gift of Self-Compassion In our busy lives, it’s easy to overlook the importance of taking time for ourselves. But self-compassion—offering ourselves the same kindness and understanding we would give a close friend—can have a powerful impact on our mental and emotional well-being. You can practice self-compassion in just 10 minutes each day. […]