What is Hope and How is it Not a Swear Word? Hope is one of the most overused and misunderstood words in healing spaces, yet it holds surprising depth when we stop tying it to outcomes and start treating it as a way of seeing. Today we’re exploring hope as a lens grounded in reality: […]
Why Mindfulness Practice Matters for Trauma Healing
Many people try mindfulness practice and feel worse, not better. They sit still, notice their heart race or their thoughts go willy nilly, and decide they’re failing. The truth is so much kinder (and more accurate): your nervous system is doing its job. When you’ve lived with chronic stress, abuse, or ongoing uncertainty, your body […]
When EMDR Isn’t the Right Fit: What Trauma Survivors and Therapists Need to Know
In a recent episode of the Hey Tabi Podcast, I shared when Eye Movement Desensitization and Reprocessing (EMDR) might not be the best therapy choice for someone healing from trauma. EMDR is powerful—but not always the right tool for the job. And that’s okay! Let’s talk about the why and what else you can do. […]
Debunking EMDR Myths: What Christians Need to Know About This Powerful Trauma Therapy
If you’ve ever been curious about EMDR but found yourself hesitant because of what you’ve heard in Christian circles, you’re not alone. EMDR (Eye Movement Desensitization and Reprocessing) is one of the most misunderstood—but also most effective—trauma therapies available today. As a licensed trauma therapist, EMDR Certified clinician, EMDR Approved Consultant, and committed follower of […]
How Do I Know if I Need Counseling in Wake Forest?
A whole lot of people wonder exactly this, “How do I know if I need counseling in Wake Forest?” It’s a really common question. Here are some things to consider. Am I struggling with something or do I need clarity in a relationship or other area? Counseling could be really helpful. Running it by someone […]