by Gwen Soat, LCMHCA Spiritual Grooming Faith holds immense power in someone’s life. It is often the most intimate and soul-binding experience. The church is meant to be a place of safety, trust, and meaning. When predators use this soul-focused trust to control and harm, a person’s relationship with themselves, with others, and with God […]
Is it Anxiety or Trauma? How to Tell the Difference
The Trauma or Anxiety Whack-a-mole You’ve probably typed “Do I have anxiety?” into a search bar before. Just me? Because I sure have! Maybe your heart races, your thoughts spin, or you find yourself restless and on edge. Anxiety is one of the most common struggles. And yet, what looks like anxiety on the surface […]
Your Partner is Not a Narcissist
Why “Narcissistic Abuse” Is the Wrong Label for Abusive Relationships The internet is flooded with content about “narcissistic abuse.” A simple search reveals countless YouTube channels, podcasts, and articles dedicated to this single term. While it’s become a convenient shorthand in our cultural lexicon, labeling an abusive partner as a “narcissist” or “covert narc” or […]
When Breathwork Backfires – Why It’s Not Always Safe for Trauma Recovery
The Breath of Life – Or a Breath That Feels Like Death? Breathwork is often talked about as helpful, and for good reason. Deep breathing exercises, often called breathwork, and somatic practices that emphasize the breath can absolutely help many people calm their nervous systems, reconnect with their bodies, and find peace. But what happens […]
The Healing Journey: Why Engaging the Whole Person Matters in Trauma Recovery
Trauma Recovery & Talk Therapy Did you know that over 70% of individuals seeking therapy report dissatisfaction with traditional talk therapy? In a world where the impact of trauma is a common experience, understanding the complexities of healing has never been more important. When it comes to trauma recovery, a one-dimensional approach often fails to […]