Tabitha Westbrook

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Childhood Sexual Abuse: It Wasn’t Your Fault

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Blog by Gwen Soat, LCMHCA ⚠️ Content Warning This post discusses topics including childhood sexual abuse (CSA), sexual violence, trauma, and suicidal ideation. Please prioritize your safety as you read. You are allowed to pause, walk away, or return another day. You are the only you that you have – we want you to care […]

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When EMDR Isn’t the Right Fit: What Trauma Survivors and Therapists Need to Know

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In a recent episode of the Hey Tabi Podcast, I shared when Eye Movement Desensitization and Reprocessing (EMDR) might not be the best therapy choice for someone healing from trauma. EMDR is powerful—but not always the right tool for the job. And that’s okay! Let’s talk about the why and what else you can do. […]

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Debunking EMDR Myths: What Christians Need to Know About This Powerful Trauma Therapy

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If you’ve ever been curious about EMDR but found yourself hesitant because of what you’ve heard in Christian circles, you’re not alone. EMDR (Eye Movement Desensitization and Reprocessing) is one of the most misunderstood—but also most effective—trauma therapies available today. As a licensed trauma therapist, EMDR Certified clinician, EMDR Approved Consultant, and committed follower of […]

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Police Officer, Hold the Line: Mental Health Strategies for Aspiring and Active Law Enforcement

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Post by Gwen Soat, LCMHCA Becoming a police officer isn’t just a career—it’s a calling. You’ve passed the interviews, survived the Academy, conquered the fitness exams, and now you’re ready to wear the badge as a police officer. Answering this call is courageous, but too many officers neglect one critical piece of preparation: mental and […]

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The Healing Journey: Why Engaging the Whole Person Matters in Trauma Recovery

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Trauma Recovery & Talk Therapy Did you know that over 70% of individuals seeking therapy report dissatisfaction with traditional talk therapy? In a world where the impact of trauma is a common experience, understanding the complexities of healing has never been more important. When it comes to trauma recovery, a one-dimensional approach often fails to […]

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