The Breath of Life – Or a Breath That Feels Like Death? Breathwork is often talked about as helpful, and for good reason. Deep breathing exercises, often called breathwork, and somatic practices that emphasize the breath can absolutely help many people calm their nervous systems, reconnect with their bodies, and find peace. But what happens […]
How to Choose a Trauma-informed Therapist Who Truly Gets It
Choosing a trauma-informed therapist to help you work through traumatic events can sometimes feel like a traumatic event itself! If you’ve ever had a terrible therapy experience, you may be a bit gun shy to even try again! We get it! Lots of individuals overlook the critical step of finding the right therapist for trauma […]
Postpartum Loneliness: Facts and How to Find Your Village
By Gwen Soat, LCMHCA Nine months of excitement—baby showers, nesting, late-night talks, and friends’ promises that “nothing will change.” But then the baby arrives…and sometimes, silence. Postpartum loneliness is real – and you need more information on how to manage it. Often called the “Fourth Trimester” – the first three months after birth – brings […]
Childhood Sexual Abuse: It Wasn’t Your Fault
Blog by Gwen Soat, LCMHCA ⚠️ Content Warning This post discusses topics including childhood sexual abuse (CSA), sexual violence, trauma, and suicidal ideation. Please prioritize your safety as you read. You are allowed to pause, walk away, or return another day. You are the only you that you have – we want you to care […]
When EMDR Isn’t the Right Fit: What Trauma Survivors and Therapists Need to Know
In a recent episode of the Hey Tabi Podcast, I shared when Eye Movement Desensitization and Reprocessing (EMDR) might not be the best therapy choice for someone healing from trauma. EMDR is powerful—but not always the right tool for the job. And that’s okay! Let’s talk about the why and what else you can do. […]
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