What are Trauma Anniversaries? You can feel it before you can even think it. If you’re in – for example – Eastern Tennessee or Western North Carolina you might notice your body begin to tighten around Labor Day. That tension may increase as September 27th draws closer. And this is just one trauma in one […]
Your Partner is Not a Narcissist
Why “Narcissistic Abuse” Is the Wrong Label for Abusive Relationships The internet is flooded with content about “narcissistic abuse.” A simple search reveals countless YouTube channels, podcasts, and articles dedicated to this single term. While it’s become a convenient shorthand in our cultural lexicon, labeling an abusive partner as a “narcissist” or “covert narc” or […]
When Breathwork Backfires – Why It’s Not Always Safe for Trauma Recovery
The Breath of Life – Or a Breath That Feels Like Death? Breathwork is often talked about as helpful, and for good reason. Deep breathing exercises, often called breathwork, and somatic practices that emphasize the breath can absolutely help many people calm their nervous systems, reconnect with their bodies, and find peace. But what happens […]
How to Choose a Trauma-informed Therapist Who Truly Gets It
Choosing a trauma-informed therapist to help you work through traumatic events can sometimes feel like a traumatic event itself! If you’ve ever had a terrible therapy experience, you may be a bit gun shy to even try again! We get it! Lots of individuals overlook the critical step of finding the right therapist for trauma […]
Postpartum Loneliness: Facts and How to Find Your Village
By Gwen Soat, LCMHCA Nine months of excitement—baby showers, nesting, late-night talks, and friends’ promises that “nothing will change.” But then the baby arrives…and sometimes, silence. Postpartum loneliness is real – and you need more information on how to manage it. Often called the “Fourth Trimester” – the first three months after birth – brings […]
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