Tabitha Westbrook

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Stop Using the Term “Narcissistic Abuse” – Here’s what you should use

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Precise language matters in when talking about abuse dynamics – and the term “narcissistic abuse” in terribly imprecise. In today’s world, mental health conversations have gained significant traction – THANK GOD. It’s about time, to be honest. A topic that often arises is “narcissistic abuse.” While abuse awareness is crucial, understanding and using accurate terminology […]

Filed Under: Abuse/Neglect, Trauma, Trauma / PTSD

Understanding the Difference Between Mental Health Therapy and Trauma-informed Life Coaching

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If you’ve ever found yourself considering professional support for personal growth or healing, you’ve likely encountered the terms mental health therapy and life coaching. And what is trauma-informed life coaching anyway? Or trauma-informed biblical counseling? While the goal of all is to support individuals in improving their lives, they serve distinct purposes and have different […]

Filed Under: Uncategorized

Emotional Resilience – Increasing it by Finding Kindness Amidst Division

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In the aftermath of a deeply polarizing 2024 election, many people find themselves struggling to connect with others who hold opposing views. At The Journey and The Process we specialize in helping clients heal from trauma and we recognize this environment of division can be especially triggering for those who have already endured emotional wounds. […]

Filed Under: Anger, Trauma / PTSD