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Tabitha Westbrook

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Grooming in Adulthood: How It Shows Up in Love, Friendship, and Work

September 19, 2025 by Tabitha Westbrook

Grooming in Adulthood

By Gwen Soat, LCMHCA Grooming in Adulthood When we think about grooming, we often picture child victims and adult perpetrators. But grooming isn’t limited to children; it’s also a key factor in the abuse many adults experience. It can sometimes be difficult to separate genuine kindness from coercive tactics, just like it is with childhood […]

Filed Under: Abuse/Neglect, Anxiety, Family Therapy, Relationships, Trauma / PTSD

How Pastors and Elders Can Find the Right Christian Counselors to Partner With

September 9, 2025 by Tabitha Westbrook

Pastoral Partnership

Pastoral Partnerships As a pastor or elder, you carry the weight of shepherding your people. Week after week, individuals come to you with struggles ranging from marital conflict to trauma to questions about faith and purpose. While the church is called to care for souls, some situations require both pastoral care and professional counseling. The […]

Filed Under: Uncategorized

The Hidden Crisis of Teen Dating Abuse: What Every Parent Should Know

September 8, 2025 by Tabitha Westbrook

Teen Dating Abuse

Teen Dating Abuse When we think about abusive relationships, we often imagine adult couples caught in destructive patterns. The sobering reality, however, is that these patterns frequently begin much earlier, during the formative teenage years when young people are first exploring romantic connections. According to experts, one in three teens will experience some form of […]

Filed Under: Uncategorized

Is it Anxiety or Trauma? How to Tell the Difference

August 29, 2025 by Tabitha Westbrook

Anxiety Trauma Therapy Wake Forest Flower Mound

The Trauma or Anxiety Whack-a-mole You’ve probably typed “Do I have anxiety?” into a search bar before. Just me? Because I sure have! Maybe your heart races, your thoughts spin, or you find yourself restless and on edge. Anxiety is one of the most common struggles. And yet, what looks like anxiety on the surface […]

Filed Under: Uncategorized Tagged With: anxiety counseling, anxiety or trauma, anxiety vs trauma, complex trauma healing, PTSD vs anxiety, trauma recovery, trauma symptoms, trauma therapy

Unhappy Anniversary: How to Cope with Trauma-versaries (Trauma Anniversaries)

August 25, 2025 by Tabitha Westbrook

trauma anniversary

What are Trauma Anniversaries? You can feel it before you can even think it. If you’re in – for example – Eastern Tennessee or Western North Carolina you might notice your body begin to tighten around Labor Day. That tension may increase as September 27th draws closer. And this is just one trauma in one […]

Filed Under: Uncategorized Tagged With: coping with trauma anniversaries, grounding techniques for trauma, healing from trauma, how to manage trauma anniversaries, nervous system and trauma, PTSD anniversary reactions, trauma anniversaries, trauma anniversary triggers, trauma recovery tips, trauma therapy support

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Phone: 919-891-0521
Address: 851 Durham Rd., Suite B, Wake Forest, NC 27587
Specialties: Anxiety, EMDR, Brainspotting, Couples, Faith-based Counseling, & Trauma

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