If you’ve ever found yourself considering professional support for personal growth or healing, you’ve likely encountered the terms mental health therapy and life coaching. And what is trauma-informed life coaching anyway? Or trauma-informed biblical counseling? While the goal of all is to support individuals in improving their lives, they serve distinct purposes and have different […]
From Trauma to Triumph: Tabitha’s Journey to Healing and Empowerment
Recently, our Founder & CEO, Tabitha Westbrook, was a guest on the podcast Speak Up Queen. Hosted by Marika Wells, it’s a podcast that empowers, uplifts, and celebrates women. This episode was filled with insight, compassion, and wisdom – as well as ways to engage in trauma healing. Overcoming Limiting Beliefs Marika Wells dove right […]
Emotional Resilience – Increasing it by Finding Kindness Amidst Division
In the aftermath of a deeply polarizing 2024 election, many people find themselves struggling to connect with others who hold opposing views. At The Journey and The Process we specialize in helping clients heal from trauma and we recognize this environment of division can be especially triggering for those who have already endured emotional wounds. […]
10 Reasons To Do Personalized Therapy Intensives
Why do clients want to do personalized therapy intensives? Sandra* lamented, “I’m so tired of just being on the cusp of something then our time is up and I have to stop. Then who knows what life is going to happen over the next week – it’s so hard to get back into that deep […]
Flower Mound Trauma Therapist Talks – “Bad” Emotions
Emotions can get a bad rap, especially the emotions we term “bad.” In this video Flower Mound Trauma Therapist Victoria Ellis tells us about them and how to address them. Watch the video or read the transcript below! Transcript: Hello, my name is Victoria Ellis and I am a Flower Mound trauma therapist working […]
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