Marriage is undeniably hard at times. All marriages experience struggle and there are times when couples need to come to counseling to help get their relationship back on the right track. Marriage counseling can be a great help to keeping a relationship going for the long haul. There is one time, however, when couples counseling […]
Coercive Control Deep Dive
What is Coercive Control? Coercive control is a much better name for domestic abuse, domestic violence, or interpersonal violence because many people still picture abuse as only physical or sexual violence. The reality is that coercive control is a sustained pattern of power and control that slowly erodes another person’s autonomy, agency, and sense of […]
How to Be Effective
Are You Trying to Be Right — or Actually Effective? The hidden habits that keep us stuck — and the mindful shift that moves us forward. We spend a lot of energy trying to win stuff like arguments and situations. We often have an inner monologue running constantly in our heads. But winning and being […]
How to Stop Worrying: What If You Scheduled It Instead?
How to Stop Worrying The first time I suggest this to a new client, I can almost always predict their reaction. Their eyes go a little wide. Sometimes they laugh. Let’s be honest, they almost always laugh. Not like “haha that was funny,” but more like, “haha you are not sane.” And then they say […]
Perfectionism and Anxiety: Stop “Should-ing” on Yourself
Perfectionism and Anxiety and Recovering from that Mindset Hi, I’m Tabitha and I’m a recovering perfectionist. I say recovering because it’s an ongoing process, sometimes a rather frustrating one if I’m being honest. Perfectionism is sneaky. It disguises itself as high standards, as diligence, as caring deeply about doing things well. Before you freak out […]
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