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Tabitha Westbrook

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Unhappy Anniversary: How to Cope with Trauma-versaries (Trauma Anniversaries)

August 25, 2025 by Tabitha Westbrook

trauma anniversary

What are Trauma Anniversaries? You can feel it before you can even think it. If you’re in – for example – Eastern Tennessee or Western North Carolina you might notice your body begin to tighten around Labor Day. That tension may increase as September 27th draws closer. And this is just one trauma in one […]

Filed Under: Uncategorized Tagged With: coping with trauma anniversaries, grounding techniques for trauma, healing from trauma, how to manage trauma anniversaries, nervous system and trauma, PTSD anniversary reactions, trauma anniversaries, trauma anniversary triggers, trauma recovery tips, trauma therapy support

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Phone: 919-891-0521
Address: 851 Durham Rd., Suite B, Wake Forest, NC 27587
Specialties: Anxiety, EMDR, Brainspotting, Couples, Faith-based Counseling, & Trauma

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