The Trauma or Anxiety Whack-a-mole You’ve probably typed “Do I have anxiety?” into a search bar before. Just me? Because I sure have! Maybe your heart races, your thoughts spin, or you find yourself restless and on edge. Anxiety is one of the most common struggles. And yet, what looks like anxiety on the surface […]
Unhappy Anniversary: How to Cope with Trauma-versaries (Trauma Anniversaries)
What are Trauma Anniversaries? You can feel it before you can even think it. If you’re in – for example – Eastern Tennessee or Western North Carolina you might notice your body begin to tighten around Labor Day. That tension may increase as September 27th draws closer. And this is just one trauma in one […]
When Breathwork Backfires – Why It’s Not Always Safe for Trauma Recovery
The Breath of Life – Or a Breath That Feels Like Death? Breathwork is often talked about as helpful, and for good reason. Deep breathing exercises, often called breathwork, and somatic practices that emphasize the breath can absolutely help many people calm their nervous systems, reconnect with their bodies, and find peace. But what happens […]
Postpartum Loneliness: Facts and How to Find Your Village
By Gwen Soat, LCMHCA Nine months of excitement—baby showers, nesting, late-night talks, and friends’ promises that “nothing will change.” But then the baby arrives…and sometimes, silence. Postpartum loneliness is real – and you need more information on how to manage it. Often called the “Fourth Trimester” – the first three months after birth – brings […]
Childhood Sexual Abuse: It Wasn’t Your Fault
Blog by Gwen Soat, LCMHCA ⚠️ Content Warning This post discusses topics including childhood sexual abuse (CSA), sexual violence, trauma, and suicidal ideation. Please prioritize your safety as you read. You are allowed to pause, walk away, or return another day. You are the only you that you have – we want you to care […]
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