General Archives - Page 3 of 4

Counselor in Wake Forest NC – What do I ask?

October 21, 2019 by Tabitha Westbrook Leave a Comment

In our last blog we talked about how to find a counselor in Wake Forest, NC. You followed those easy steps and you have a few people to reach out to. Now the question is, “What do I ask a potential counselor?” It can seem a little intimidating, right? How can you know whether this […]

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Finding a Therapist, Counselor, or Psychologist in Wake Forest

October 14, 2019 by Tabitha Westbrook Leave a Comment

Wake Forest is growing in leaps and bounds! New people and businesses are moving in all the time. Growth brings great things (Wegmans!) and hard things (traffic!). Sometimes we go through a period where we’re growing and changing and struggling and we need some help. If you’re thinking about getting counseling you may be asking […]

Filed Under: General, Trauma / PTSD Tagged With: counseling wake forest, counselor wake forest, EMDR Wake Forest, finding a counselor in wake forest, psychologist Wake forest, psychotherapy wake forest, social worker wake forest, therapist wake forest

Why Can’t I Find an In-network Therapist?

October 7, 2019 by Tabitha Westbrook Leave a Comment

We hear this all the time! Clients asking us, “Why can’t I find an in-network therapist?” Many clients have benefits they’d like to use to help defray the cost of therapy. We get that! We wanted to take a moment and explain why it can be tough and provide some ideas to help you get […]

Filed Under: General, Trauma, Trauma / PTSD

3 Signs Social Media Is Hindering Your Happiness

May 21, 2018 by Tabitha Westbrook Leave a Comment

How long has it been since you checked your Facebook page, Instagram, Twitter or other social media? If you’re like most people, you use social media many times throughout the day. But while you may think social media is fun, studies have suggested that it can take a toll on our emotions. One such study […]

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What is EMDR?

October 9, 2017 by Tabitha Westbrook Leave a Comment

You might have heard of EMDR and wondered exactly what it is. Some of my clients call it “voodoo,” but I assure you it isn’t! Eye Movement Desensitization and Reprocessing, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective for […]

Filed Under: General