The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do List Ruminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that […]
4 Healthy Ways to Distract Yourself from Anxiety
Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]
Eating Disorders Don’t Just Happen to White College Girls
This is a true story. Names and some details have been changed to protect privacy. This story is shared with permission. Annie knew something was wrong and suspected she may have an eating disorder. She laughed it off, thinking, “I’m in my 30s. That’s a thing that only happens to young college kids.” Time went […]
4 Things You Need to Know About Adolescent Anxiety
Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a dangerous situation arise. But for many […]
3 Benefits of Practicing Mindfulness
Mindfulness is a bit of a buzz word these days. Many people talk about it, but often times it’s relegated to a discussion of meditation. Meditation is, in fact, a form of mindfulness practice, but it is not the definition of mindfulness nor is it the only way to practice. Mindfulness simply defined is being […]