In a recent episode of the Hey Tabi Podcast, I shared when Eye Movement Desensitization and Reprocessing (EMDR) might not be the best therapy choice for someone healing from trauma. EMDR is powerful—but not always the right tool for the job. And that’s okay! Let’s talk about the why and what else you can do. […]
Debunking EMDR Myths: What Christians Need to Know About This Powerful Trauma Therapy
If you’ve ever been curious about EMDR but found yourself hesitant because of what you’ve heard in Christian circles, you’re not alone. EMDR (Eye Movement Desensitization and Reprocessing) is one of the most misunderstood—but also most effective—trauma therapies available today. As a licensed trauma therapist, EMDR Certified clinician, EMDR Approved Consultant, and committed follower of […]
The Healing Journey: Why Engaging the Whole Person Matters in Trauma Recovery
Trauma Recovery & Talk Therapy Did you know that over 70% of individuals seeking therapy report dissatisfaction with traditional talk therapy? In a world where the impact of trauma is a common experience, understanding the complexities of healing has never been more important. When it comes to trauma recovery, a one-dimensional approach often fails to […]
Spring Cleaning for the Soul & Letting Go of Limiting Beliefs
Spring symbolizes new growth, fresh beginnings, and renewal. Just as we declutter our homes during spring cleaning, it’s equally important to clear our minds and hearts of limiting beliefs and negative self-talk, especially those formed through past trauma. These negative beliefs can keep us trapped in cycles of shame, fear, or unworthiness. However, just as […]
The Gift of Self-Compassion: How 10 Minutes a Day Can Transform Your Well-Being
Giving Yourself the Gift of Self-Compassion In our busy lives, it’s easy to overlook the importance of taking time for ourselves. But self-compassion—offering ourselves the same kindness and understanding we would give a close friend—can have a powerful impact on our mental and emotional well-being. You can practice self-compassion in just 10 minutes each day. […]
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