One of the skills our Flower Mound trauma therapists help clients learn is journaling. Journaling can be an extremely helpful way to sort out thoughts and to practice mindfulness. Some folks are more adept at this than others and may already have a robust practice, but many more struggle. Maybe they don’t quite know where […]

You know you’ve been through some stuff. Maybe you don’t have a formal diagnosis, but someone told you it seems like whatever you’re experiencing in PTSD, or post-traumatic stress disorder. You’ve probably heard a variety of not helpful things in an attempt to help you feel better. Here is a list some of the things […]

Written by Victoria Ellis, LMFT Associate You’ve probably heard it before: “You just need to process it and move on. Stop thinking about it. It’s been so long, why can’t you move on? Can’t you just accept it’s over? Why would you even consider Brainspotting in Flower Mound?”  Our culture is fast paced and focused […]

You need a trauma therapist in Wake Forest – but how do you find one? Once you have some ideas on a therapist, what do you even ask to know if he/she might be a good fit? Here are some questions to ask a potential therapist. Question 1 – How often do you work with […]

Tabitha Westbrook, LMFT, LCHMC, LPC, CCTP, therapist in Wake Forest, NC, sat down with some incredible colleagues to talk about the status of mental health. In this video, Tabitha, Rebecca Williams, LMFT, Yolanda Harper, LCSW, and Erika Labuzan-Lopez, LMFT, LPC-S take on tough topics. The panel discusses the medical and venture capital models of mental […]