If you’ve ever found yourself considering professional support for personal growth or healing, you’ve likely encountered the terms mental health therapy and life coaching. And what is trauma-informed life coaching anyway? Or trauma-informed biblical counseling? While the goal of all is to support individuals in improving their lives, they serve distinct purposes and have different […]

Recently, our Founder & CEO, Tabitha Westbrook, was a guest on the podcast Speak Up Queen. Hosted by Marika Wells, it’s a podcast that empowers, uplifts, and celebrates women. This episode was filled with insight, compassion, and wisdom – as well as ways to engage in trauma healing. Overcoming Limiting Beliefs Marika Wells dove right […]

One of the skills our Flower Mound trauma therapists help clients learn is journaling. Journaling can be an extremely helpful way to sort out thoughts and to practice mindfulness. Some folks are more adept at this than others and may already have a robust practice, but many more struggle. Maybe they don’t quite know where […]

You know you’ve been through some stuff. Maybe you don’t have a formal diagnosis, but someone told you it seems like whatever you’re experiencing in PTSD, or post-traumatic stress disorder. You’ve probably heard a variety of not helpful things in an attempt to help you feel better. Here is a list some of the things […]