In the aftermath of a deeply polarizing 2024 election, many people find themselves struggling to connect with others who hold opposing views. At The Journey and The Process we specialize in helping clients heal from trauma and we recognize this environment of division can be especially triggering for those who have already endured emotional wounds. […]
Stepping Back from the Edge: How to Deal with Anger in the Moment
Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with. So, what can you do when you find yourself feeling anger […]