Learn to create a life worth living!
Research shows that most people spend 95% of their waking lives lost in their heads, caught up in the past or worrying about the future.
The only moment you have to make any changes in your life… is the PRESENT one.
- Five, 8-week modules
- Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, General Skills
- Material based on Dr. Marsha Linehan’s book for DBT SKILLS TRAINING and is research-based.
- This class is for those who are ready to be EMPOWERED and take charge of their lives, one moment at a time
7:00PM – 8:15PM
$35/class ($240 if you prepay in full for module – save $40!)
Taking Every Thought Captive
You were raised in the church or found God as an adult. You would consider yourself a Christian. You’ve been to Bible studies or women’s gatherings. Yet you still struggle with figuring out the practical aspects of living the Christian life.
What does it actually look like to take every thought captive?
How exactly, in this world of Instagram and Facebook, do you set your mind on things above?
It seems impossible. You feel anxious. You feel like you can’t control your thoughts. You need some boots-on-the-ground practicality to pair up with Scripture.
It seems like the day-to-day stressors are about to overtake you - maybe they already have overtaken you. You struggle to sleep, to step away from stress. When those emotions rise up you say or do things you wish you hadn’t.
Sometimes (maybe even all the time) you don’t know what emotions you’re even having. You beat yourself up about your failures. You are often saying, “I should do...” or “I should feel…” or “I should've…” Fill in the blank. There are so many “shoulds.”
Sometimes adulting just feels like too much. Another responsibility. Another deadline. Another fight with a friend or partner. Another kid melt-down in Target. Another, another, another. And of course, just when it’s most overwhelming, Aunt Flo shows up. For the love of Pete, you feel like you can’t catch a break and get some relief. You’re not suicidal, but you sure wish Jesus would come on back already.
“Pray more,” “read more,” and “fast more” aren’t enough. You know the Holy Spirit is active and you totally believe the Fruit of the Spirit in Galatians 5 is possible, but you have no idea how to get there. “What is the abundant life Jesus talked about and how do I actually live it?” you ask yourself.
There are Practical Tools That You Can Use!
The great news is there are practical tools you can use to help you weather the day-to-day gunk of life and access the abundant life Christ talks about in the Gospel of John. Learn to hear the Holy Spirit in your life with actual, practical steps. Learn to parse out what you’re feeling. Learn to manage the stress that living this life brings. Learn to have deep, meaningful relationships. This is not “take two Scriptures and call me in the morning.” This course blends Scripture with research-proven skills to help you actually live a life worth living.
This online course is built for your busy life. Unlike in person courses you can do this course at your pace, any time of day. Lunch time work? After the kids are in bed? While your kiddo is at soccer practice? Before they day’s classes start in college? 3AM when your body wakes you up for no apparent reason (thanks being over 40!)? Sitting on the beach during vacation? Yes to all of that. Any time, anywhere you will have access to the course to do it at the best time for you.
This comprehensive course consists of eight, eight-week modules - 64 total lessons! When you start the course week one and all its resources are right there, ready for you. Each week a new lesson will be available, allowing you to really soak in the material and try out these new skills of yours. And once you finish all the modules it will be there for you to go back and look at any time you need it. Can’t remember a skill? No sweat! Log back into that account and go to that week. Want do go through the course again? Cool! It will be right there for you to do that.
In-person courses like this cost $1500 or more - and you have to be available at the time of the course and you have to get yourself there. This fully online, do when it fits your schedule course is $997 if paid in full at registration. Need a payment plan? You can also do $255 a month over four months.
Sound just like what you need? Register below to know when the course goes live! For all who get on the info list you'll get a bonus skill in advance! Click the link below to get on the mailing list!
Based on more than 40 years of research with more than 3,000 couples, The Seven Principles for Making Marriage Work Couples Workshop is designed to provide the tools you need to strengthen your marriage and build a love that lasts.
During this workshop you will learn the Seven Principles that lead to a healthy, strong relationship. You will be given resources to connect, stay, connected, and stay on the path to a harmonious and fulfilling relationship.
Couples will receive a copy of the Seven Principles for Making Marriage Work by John Gottman, as well as two companion workbooks. Couples also will have the opportunity to practice the skills privately during the workshop (there is no sharing with other participants).
Spring 2017 – Register here
The Bringing Baby Home workshop is designed for expectant and new parents to develop skills and techniques that will help ease the transition that comes with the addition of a baby to the family. The two-day workshop addresses many of the common concerns and experiences of new parents. Through a series of dynamic short presentations, exercises, video clips and facilitated group discussion, the workshop provides research-based information and guidance to help couples begin to navigate the challenges of transitioning to parenthood.
Couples who participate in this Bringing Baby Home Workshop can expect to learn:
- How to remain better connected to each other emotionally through the transition to parenthood
- The importance of co-parenting
- Strategies for managing conflict
- What the research says about behaviors that are best avoided to ensure a continued strong and thriving relationship.
Art & Science of Love Weekend Couples Workshops
Join the thousands of couples who have learned The Art and Science of Love by coming to a weekend workshop. The workshop includes:
- 2 days filled with practical, simple tools and exercises to confirm, strengthen, or restore your love.
- A take-home box of techniques, cards, tools, and tips to support your relationship in your everyday lives
This workshop is for couples of every orientation and at every stage – whether you are engaged or have been married for 40 years! According to recent research one weekend workshop is equivalent to six months of couples counseling!
The Art & Science of Love workshop is taught by two Gottman-certified workshop leaders. The workshop is based on more than four decades of couples research performed by Drs. John and Julie Gottman.
Our workshops sell out quickly! If you are interested in attending I urge you to register soon!
Upcoming Dates & Locations
Asheville, NC - 17-18 February 2018
Charlotte, NC - 28-29 April 2018
To register go to Couples Workshops NC.