So here’s the thing…
You overbook yourself and don’t account for your own emotional energy which leaves you exhausted with a mountain of guilt. In a way, you could call this “trying harder.”
The other day I (Amanda) found myself in this place. But rather than staying stuck, there was something more pivotal I caught myself doing…
You know what I did?
I made room for grace. YUP, grace! Rather than bombing myself with “I should have’s” or “why didn’t you do this…” I allowed for kindness to sprout up. Amanda 10 years ago, let alone 4, would certainly never do that! And I cannot help but credit Aundi Kolber’s book, Try Softer, for the major role it played.
Compassion always fosters growth where blaming and shaming hinders.
If you find yourself stuck on the hamster wheel filling your schedule beyond your capacity, feeling exhausted, depleted, and shameful…my invitation is for you to learn the ways of trying softer.
Join us on Wednesday, September 25th for the first night of our Try Softer Women’s Process Group in our Wake Forest, NC office. This 8-week opportunity will guide you to live with compassion and get to a point where guilt isn’t in your driver’s seat.
CLICK HERE FOR MORE INFO AND TO REGISTER
If living with burnout has given you joy and peace, then this is not for you…but if it hasn’t, take the step before the holidays hit and registering today!
Details:
8 Week Group starting Wednesday, September 25, 2024
Your journey will include how to:
- Identify trauma responses
- Understand attachment styles
- Cultivate self compassion
- Embrace emotional awareness
- Build resilience and coping skills
- Practice mindfulness & grounding
- Honor your story
- Move into connection & joy
- This is a IN-PERSON group at our Wake Forest, NC office (851 Durham Rd, Suite B, Wake Forest, NC 27587)
- Group is 8 weeks long on Wednesdays from 6:30PM-8:00PM
- For group cohesion, we require that you commit to all group sessions.
- If you miss a group the missed information will be provided, but that week cannot be refunded.
- Groups are $35 each for a total of $280. Payments can be made weekly or in one full payment for the group. If you make one payment in full you get $20 off.
- All materials will be provided, including Aundi Kolber’s Try Softer book and workbook.