Trauma Recovery & Talk Therapy Did you know that over 70% of individuals seeking therapy report dissatisfaction with traditional talk therapy? In a world where the impact of trauma is a common experience, understanding the complexities of healing has never been more important. When it comes to trauma recovery, a one-dimensional approach often fails to […]
The Art of Forest Bathing: A Sensory Journey to Calm and Clarity
In today’s fast-paced world, finding moments of peace can feel elusive. Enter forest bathing, a practice rooted in the Japanese tradition of shinrin-yoku, which means immersing yourself in the atmosphere of the forest. And since you’re going to ask – this is a fully clothed activity! While the Japanese gave it a name, it’s been […]