Find Relief From Overwhelm and Finally Feel Like Yourself Again
An online, 12-week, trauma-informed coaching cohort for women who are exhausted from surviving and ready to learn real rest and support brain health with gentleness and compassion.
Get the skills and support your nervous system has been craving.
You’ve been strong for so long… but lately it feels like surviving is all you know how to do…
If you feel overwhelmed, burned out, or disconnected from yourself, you’re not the only one.
Do any of these sound familiar?
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Wondering why no matter how hard you try, life still feels heavy and unmanageable.
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Feeling frustrated that exhaustion, anxiety, or emotional shut-down or emotional overreaction keeps getting in the way of the life you want.
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Feeling crushed by the constant pressure to hold everything together while quietly falling apart inside.
You’re not broken. Your brain, body, and heart are simply tired of carrying more than they were ever meant to hold.
Join The Nervous System Sanctuary Cohort and Discover What Gentle, Whole-Person Healing Can Do For You
Inside this 12-week trauma-informed, embodied coaching experience, you’ll learn:
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How to recognize your trauma and survival responses without shame, judgment, or self-blame.
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The emotional and physiological tools you were never taught – self-compassion, grounding, attunement, and regulation.
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How to understand your attachment patterns so you can move from disconnection into healthy, life-giving connection.
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How to help your nervous system shift from chronic activation to safety and rest using evidence-based, body-centered approaches.
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How to reconnect to your body, heart, and God with gentleness, curiosity, and compassion.
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How to create internal space to breathe again—emotionally, spiritually, and physically.
This is not another self-help book or workbook study. It’s embodied, trauma-informed transformation.
We start the week of February 9, 2026 and 50-minute individual coaching calls will be scheduled weekly.
Our group calls will be the weeks of March 16th and April 20th. We’ll provide the exact days during those weeks once we have everyone onboarded.
Why Learn From Me?
My name is Amanda Ramey and I’m a licensed trauma therapist and expert coach who has spent years helping women break free from survival mode and reconnect with their God-given capacity for safety, rest, joy, and wholeness. This isn’t counseling, but I do bring all my knowledge of trauma healing to inform coaching you!
My approach is:
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Scientifically grounded—built on evidence-based, brain-health principles, attachment theory, somatic regulation, and polyvagal-informed practices.
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Whole-person and compassionate—addressing mind, body, and spirit.
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Trauma-informed and gentle—never pushing you beyond what your nervous system can handle.
I’ve supported hundreds of women who felt overwhelmed, anxious, and disconnected step into healing, self-compassion, and emotional steadiness, and I can help you do the same.
Still Have Questions? Here’s What You Need to Know
What if I’ve tried therapy or programs before and nothing worked?
This cohort uses embodied, trauma-informed practices that go beyond traditional talk-based coaching. You’ll gain tools that work with your nervous system, not against it.
I’m overwhelmed—will this feel like “one more thing” on my plate?
Not at all. The Nervous System Sanctuary is designed to reduce overwhelm, not add to it. Everything we do is paced gently, intentionally, and with compassion for your real life. The one-on-one coaching allows us to tailor the material to your unique situation.
Do I need to have read Try Softer or the workbook?
Nope. You’ll get a copy of the book and workbook as part of the cohort and we’ll go through it together. Also, the cohort goes far deeper than the book or workbook. You’ll learn embodied, practical skills whether you’ve read them or not.
What if I’m not sure I can share in a group?
There’s no pressure to share anything personal. Women often find the group surprisingly safe, supportive, and healing. And you’ll have individualized support in addition to group guidance.
Is this therapy?
No. This is a coaching cohort informed by trauma-sensitive principles. It is not therapy, but it is deeply supportive, highly structured, and guided by an expert who is also a licensed trauma therapist. We do encourage you to engage in therapy if needed as we are not diagnosis or treating any mental health disorders.
When does the program start?
The program starts the week of February 9th, 2026 and goes for 12 weeks (through May 2nd, 2026).
When are the group coaching calls?
The group coaching calls are weeks of March 16th, 2026 and the week of April 20th, 2026. We’ll provide the exact days during those weeks once we have everyone onboarded.
Ready to Finally Move Out of Survival Mode and Into Safety, Connection, & Ease?
Join The Nervous System Sanctuary and begin your journey toward emotional healing, nervous system regulation, and true internal rest.