You’re laying there in the middle of the night, awake. Again.
Maybe another nightmare woke you up. Maybe you never even got to sleep because you’re a bundle of nerves and your brain won’t stop churning. You roll over. You wish the thoughts would turn off. “I’m a failure. I suck. I’m unloveable. I’m broken.” Tears stream down your tired face. “I want to feel happy again, but I don’t think it’s possible,” you whisper into the darkness. You feel like relationships are hopeless. Life is hopeless. You’ve tried everything you know to make it better. “I should be past this by now,” you tell yourself. “Why can’t I just get my crap together?!”
If this is you, we are really glad you’re here.
Individual counseling can help you figure out what’s keeping you stuck and help you learn the skills to move forward. If you’ve experienced traumatic events, feel super anxious, or feel depressed, getting support from a counselor can help you face the demons and move from merely surviving your life to fully living it.
We know you’ve tried everything you know how to do. Let’s be honest, folks don’t reach out until it’s become unmanageable. We help you find new ways to tackle and work through the issues you’re facing. Our individual counseling is not for the faint of heart – we don’t just get you through the current crisis – we help you heal and do life differently so when the crises of life come they don’t derail you. Good enough is not enough for us when it comes to helping you – we want to help you get where you’ve always dreamed of going but feared was impossible. If you’re ready for real, lasting change then we’re the right place for you.
With our team, you’ll find a safe, comfortable space to explore the hurts & overcome them. We specialize in treating anxiety, depression, and trauma in Wake Forest and surrounding communities, as well as online, and we have rock star counselors here. We specialize in treating traumatic experiences. We have therapists who are trained in eye movement desensitization and reprocessing (EMDR) and brainspotting, powerful tools that can help reduce the intensity of disturbing thoughts and emotions and has been proven very effective for people who have experienced trauma. We’re also am trained in both cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), which teach skills that can help you manage all the overwhelming feelings, handle crises, and have meaningful, healthy relationships with others.
Reach out today to schedule your free, 15-minute consultation to find out you can finally be set free from your past and embrace an amazing future. Offices in Wake Forest, NC and also serving the communities of Raleigh, Youngsville, Rolesville, and Knightdale, as well as online.