Is your anxiety through the roof? Are you dealing with massive stress at work or at home? Does it seem like nothing you do is helping you feel better or manage all the stuff you feel? You come home each day and you long to feel rest and not be plagued by the thoughts and emotions that seem so overwhelming. In your quest to feel better you might act impulsively. You call or text the person with whom you have conflict over and over. Or you just say, “I’ll just cut off everyone. Then I won’t have to worry about the stress.” You know by now none of these strategies work. You still are stressed out and now there are other consequences to worry about, like broken relationships and shame. There is hope, though! Skills training can help you learn the skills to manage those moments of crisis without being impulsive so you can be more effective.
Join us for our Adult Skills Training Class! We meet Tuesdays from 7PM-8:15PM.
Location: 152 Capcom Ave. Suite 101, Wake Forest, NC 27587
Classes cost $35 each, or you can pay for the entire course for $240 – a savings of $40! Sign up below!